Sift Workout

At SIFT Personal Training, each member's program is designed specifically for their level of fitness and is progressively adjusted to suit their fitness and health aims. Your Personal Trainer will know your fitness aims will be there to monitor and encour- age you as you work through the three components of your individual program. The trainer may work with up to three other members at the same time, each one moving through their own program at their own pace. This tiny group training is what makes SIFT Personal Training so affordable.