Spire Boot Camp
Health Club in Salt Lake City, UT
Whatever your fitness mission is, your solution is here! Does it feel like no matter how much you workout or how well you eat that you still can not seem to get the results you want? Nice news! Spire boot camp can assist you gain your fitness aims by teaching you how to be efficient with the time you spend working out. Spire boot camp combines cardiovascular exercise, resistance/weight training, pilates and yoga/stretching so you receive the benefits of 4 kinds of training in one workout. We provide you with a FREE nutrition program and counseling for a healthy lifestyle.
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About Us
read moreAudrey is a Certified Personal Trainer with a Bachelor of Science Degree in Business Management from the University of Utah. She currently holds 5 Nationally recognized Personal Training Certifications; NASM, ACE, AFFA, NESTA, and APEX. She is also certified in Post-Rehab for people with chronic diseases and disabilities. She has helped people recover from back, shoulder, hip, and knee surgeries as well as prepared clients for surgeries. She is a specialist in assisted stretching for people looking to improve their flexibility, increase range of motion, lower risk of injury, and/or improve sports performance in games such as tennis and golf.
Spire Boot Camp
read moreBefore attending class you must be in good health and agree to the following statements. Common sense is your best guide in knowing if these statements apply to you. A doctor has never said that I have a heart condition or that I should only do physical activity recommended by a doctor. 2. I do not experience physical pains in my heart or chest. 3. I do not feel faint, have severe dizziness, or lose consciousness. 4. I am not currently taking any drugs for blood pressure or a heart condition. 5. My doctor has never told me that I have a bone or joint problem, such as arthritis, that could be aggravated or made worse from exercising.
Spire Boot Camp
read moreWhat is Spire Boot Camp? Spire boot camp is a four week fitness program for women and men, designed to improve your physical fitness. Small Groups of 3 to 6 people ensures that you get one on one attention and a workout tailored to your fitness level and goals. The program includes Cardiovascular Exercise, Resistance/Weight Training, Plyometrics and Stretching. It is led by nationally certified fitness professionals to ensure proper form and results are achieved. You will be inspired, motivated, and held accountable in a fun and supportive environment.
Spire Boot Camp
read moreWhat is Healthy Lifestyle Coaching? Healthy Lifestyle Coaching is when a trained professional coach helps people create and live a healthy lifestyle. If you were trying to get better at a particular skill i.e.; tennis, singing, dancing, golf etc. you would hire a coach. This also applies if you want to learn how to live your life in a healthy way, or improve your personal growth and development, then you hire a Healthy Lifestyle Coach. Healthy Lifestyle Coaching helps individuals manage their emotional ups and downs in order to create a harmonious balance.