Sport & Health
Health Club in Arlington, VA
Since 1973, Sport & Health has expanded to be Washington's biggest family of health clubs with 26 locations in Virginia, Maryland and D. C. Whether you want to lose weight, tone up, improve your cardiovascular condition or train for a specific sport or event, it's our mission to assist you improve every kind of your health and well-being. For over three decades, Sport & Health has had its finger on the pulse of the D. C. Metropolitan area. Locally owned & operated, our clubs are built around integrating fun and fitness into the busy lifestyles that define our nation's capital and its ever-expanding communities.
Contact Details
From Website
Smart Start
read moreWe believe that the Smart Start is the single most important thing you'll do as a member. It's a complimentary visit with a certified personal trainer to review your health and medical history and identify your fitness goals. Together you'll create a customized fitness and nutrition plan so you can reach your goals and see continued success. To help you get where you want to go, we have to see where you're starting from. But we'll skip the pinch - we have less intrusive ways to evaluate your health, including a good conversation and a few simple measurements.
Nutrition & Online Meal Planning
read moreThe truth is real food tastes good. And when it has the right nutritional balance it provides a whole host of health benefits including increased energy and focus, better sleep and reduced appetite. Try our online meal planning system, our in-club food delivery service, and nutritional meetings to help support and guide you to better nutrition! Proper nutrition fuels the body for maximum gym performance. Whether you want to bulk up, slim down, or even manage your cholesterol, Sport & Health's Online Meal Planning Program helps you pinpoint areas of needed improvement for optimum results.
Tennis Courts
read moreWe offer private lessons to beginners, classes for those who want to learn more, leagues for all ages, and more! Tennis is a staple of any Sport&Health club. It doesn't matter what your skill level is, you could be a rookie or an all-star, you are welcome on our tennis courts anytime! For more information about our Tennis lessons and programs, contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport&Health gym near you, search for: gym near me or tennis courts near me your mobile device.
Fitness Classes Near Me
read moreWhether you're a fitness newbie or a fitness veteran, Baby Boomer or Generation X, you'll feel right at home at Sport & Health gyms. Stay active with group fitness classes for every fitness level. With our many health club locations in DC, Maryland and Virginia, you're sure to find the right fitness class near you. Meet new people, learn new moves, and enjoy the support and accountability that comes with exercising as a group.
Get a Free Pass
read moreGain access to some of the best trainers in the industry. At Sport&Health, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up. Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you're guaranteed to reach new levels of fitness.
Sport & Health
read moreYou can also search, "gyms near me" on your computer or mobile device to find your local gym. Work out in our health clubs smarter, not harder. Real fitness results require variety in pace, style, and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient gym workouts mean faster results! Z4 is the ultimate gym workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one gym session!
Spa
read moreOur health club Spa is the place where you can go to forget about the stress and worries of daily life. Our experienced team will transport you into a world of complete calm with our personalized spa treatments. Our mission is to provide you with the ultimate in relaxation, rejuvenation and customer service. Our therapists work wonders. Leave the stress behind with a good therapeutic massage from a licensed Sport & Health club massage therapist. We offer a variety of bodywork techniques tailored to your needs - Swedish, deep tissue, sports massage and reflexology - so you leave refreshed and rejuvenated!
- Get free estimates
- No obligation, no pressure
- Save time and money
Similar Businesses
