Sports Conditioning Spec

read morePlease watch the video to learn how we will handle the pandemic guidelines when it is time to reopen. We offer customized personal training, speed, and strength programs for athletes and individuals throughout Central Ohio, including Columbus, Dublin, Upper Arlington, Hilliard, Worthington, and Powell. We're located within Ohio Sports Plus. Our speed, strength, nutrition, and personal training programs have produced results for hundreds of athletes, as well as everyday citizens looking to improve their health and fitness.

read moreOur Private Coaching is a virtual private coach to help you accomplish your fitness goals. With today's technology, you don't have to be confined to your immediate vicinity. If the quality coach you are looking for is not within your city limits, then the internet can provide you that coach within seconds to give you the workout program you need all through the internet. If you feel you don't necessarily need private coaching and are fine with virtual classes by our coaches and other guest sessions, please check out our Inner Circle private community.

read moreThis is a one-time class, but we will run it each month just in case people didn't get the opportunity to attend. The class length is approximately an hour. Here are the dates for the first quarter of 2013. Times and dates might change so check back.: I feel that understanding nutrition can be that added piece in an athlete's arsenal to set him/her apart from the competition. It can be just as important as speed training, strength training, taking 500 shots a day, etc. This area is not addressed enough by my athletes are any athlete.

read moreIf this PANDEMIC has taught us anything is you need the finest personal coaches (we don't like to use "trainers") in Columbus, Ohio are right here at Fitness Planning Consultants to help improve your immune system. Those are just a few of the statements made from our clients as to why they started working with a personal trainer. If you have similar thoughts about your health and fitness goals, then maybe you should read further. With odds like those, your chances of succeeding with your fitness program are slim.