Sun & Moon Yoga Studio

read morePrivate sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized consultation regarding your personal practice, we highly recommend private sessions. Some students do well with an ongoing, standing private appointment. Others just need one or a few private sessions to reassure them that they're ready to practice yoga with a larger group.

read moreVisit us in the cozy Cherrydale neighborhood of North Arlington. We're across the street from the historic Cherrydale Fire House and right next door to the great folks at the Cherrydale Hardware Store. Several great eating spots feed many of our students and teachers and the charming Lee Heights Shopping Center is a notch up the road. Our studio beckons with a bright lobby filled with all sorts of yoga goodies, including mats and other yoga props, all the important books on yoga practice and philosophy, and the creative work of several local artisans.

read moreSun & Moon Yoga offers specialized weekly classes and "workshops" for kids of all ages, and parents and caregivers too. Browse around our full class listing and our workshops and events pages and find what works for your family. We will play and work with poses to increase flexibility and strength develop coordination and posture, and explore relaxation and stress reduction tools, Yoga stories and/or visualizations will be presented in each class. Appropriate for kindergarteners through all the elementary ages.

read moreMeditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator. When weather conditions allow, join Annie Moyer in-person each Friday morning at 9:30am on the patio at Trade Roots Gift Store & Cafe, 5852 Washington Blvd., Arlington.

read moreOur basic teacher training meets and exceeds Yoga Alliance's RYT- 200 hour requirement. This program is for anyone seeking to deepen their practice and understanding of yoga, whether it's to share with and teach it to others, or enhance one's own experience of yoga's depths. An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual "yoga calling" in the areas of service, wisdom, mindfulness, and therapeutics.