Sunbird Yoga Studio
Alternative Medicine Practitioner in Worcester, MA
Morning and evening vinyasas are invigorating yoga practices! The temperature of the room ranges from 80 to 90 degrees. This temperature enables the body to warm up and stay warm for a yoga practice that is challenging and deep. The challenges come not only from more intense movements of the body but from acclimating to the heat of the room while staying focused and present. Vinyasa flow classes find their foundations in Sun Salutations that are repeated throughout the length of the class, intermingled within standing, balancing and stretching postures.
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Sunbird Yoga Studio Yoga for Everybody
read moreDo you have suggestions, comments or feedback? We want you to enjoy Sunbird Yoga Studio and we embrace a community effort in creating a good environment!
Sunbird Yoga Studio Yoga for Everybody
read moreWhat is Vinyasa Yoga? Vinyasa means "to place in a special way". The word Vinyasa means "breath-synchronized movement." We will guide you to move from one pose to the next on an inhale or an exhale. This style of yoga is sometimes called Vinyasa Flow, or just Flow because of the smooth way that the poses run together. There is more movement in this style of yoga, often referred to as Power Yoga, than in traditional Hatha yoga. Vinyasa yoga in a studio setting often includes meditation and breath work.
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