The Final Rep Fitness

Almost every time I meet someone for the 1st time they ask How do I get rid of this extra 5lbs? While asking this they are grabbing some area of their body that they think is not up to par. The worst confrontations occur at gatherings (holiday, birthday, etc. Where there is always someone wanting to know the secret to losing those pesky pounds. If the party is boring I will humor the personal and ask questions about their habits - Do you exercise? How long have you had these extra pounds? What foods are you eating