The Hungry Heart

read moreMost of us know what we want to do when it comes to food choices and exercise. The problem is we just can't seem to get ourselves to do it. Diet and exercise does not get to the root of what's eating us and driving our self-destructive behaviors. Through The Hungry Heart Program, we support and teach you how to make slow, steady changes in your thinking, which changes how you respond to life, and ultimately how you approach food and exercise. The Hungry Heart has been helping clients since 1996 break out of this cycle and we will teach YOU how to finally stop the emotional overeating so you too can learn to take good care of yourself and lose weight naturally.

read moreTake a look at your habitual behaviors and see how it's affecting your weight. What would you be willing to do differently? It's amazing how making one change could make such a significant difference. Instead of drinking a glass of wine in the evening could you make yourself some herbal tea? Many of us, it seems have gone to war with our own bodies and minds by constantly putting ourselves through a never ending cycle of fad diets; dropping weight, then under stress or facing any of life's many challenges, we "fall off the wagon" and binge, gaining back the weight and more.