The Training Zone

We provide one-on-one individual training sessions that last either 30, 45, or 60 minutes, depending on your requirements. We can get together as many times a week as you need (we usually suggest 2-3 times per week to get began) In addition to individual training, we provide tiny group training sessions that are supervised while the participants exercise (mostly) independently. We can talk about what fits finest for you. Our 2nd role as your individual trainer is that of a teacher.so You'll learn which muscles we are emphasizing, how form and technique play a role, and we will try to tie it in to what you've already learned.