The Yoga Loft
Loft Conversions in Albany, NY
The Yoga Loft is a pretty studio in a convenient Delaware Avenue neighborhood about a mile from downtown Albany, New York. The studio is well equipped with props and has an Iyengar style rope wall. We hope the studio will be a place where people can learn about and enjoy Yoga as well as other forms of movement. We're providing a range of classes and instructors in the hope that everyone, from absolute beginners to more experienced practitioners, will find a class suitable for them. Please don't feel that you are too old, too stiff, or too tired to try yoga or other forms of movement.
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read moreBeginner's Class - will focus on teaching the fundamental actions and postures of Iyengar style yoga. It is designed to build strength, awareness, and flexibility and to establish a firm foundation that will allow the participant to feel comfortable in any Level l class. Level I - The primary focus in these classes will be on the standing poses to build strength and flexibility. Individual needs will be assessed and warm ups appropriate to the poses will be offered. It is at this level that we begin to cultivate a focused mind, the ability to concentrate and develop body awareness.