Tracy L Speights - Certified Personal Trainer

One suggestion would
be that by entering my website you have the wish to practice fitness and eat nourishing. So lets forget the usual "lose kilos, go to fitness more often, eat quality food , the pros of exercising", you are aware of the popular words in the internet. A customer of mine thanked me some time ago saying "accountability and a rocking trainer helped me. Online training works!" The best advertising is testimonial. Honest testimony.

If you are prepared to start living healthy and are able to dedicate yourself to your well-being, once a day, then register as a customer. If you need to ask me something, send me a mail I would be glad to answer you.

No membership for a fitness club is needed to exercise with me, you are able to train from your house. We may apply body weight exercises (push-ups,
squats, lunges, crunches, pull-ups), or cheap equipment like bands, a physio ball, a set of dumbbells or a pull-up bar to have your body fit. However if you are a member of a club we will apply your present equipment so that you can receive the same
results.

Although you would be exercising with me via internet I am available for consultation and help on phone, email, Skype and personalized video. What are you waiting for? Register now.