Training Station
Fitness Center in Indianapolis, IN
Opened on Indy's Southside May 29, 1995, The Training Station combined the bright, clean atmosphere of an expensive, modern health club with the back-to-basics intensity of an 80's hard-core gym. With over twenty years of weight training experience, owners Doug and Toni Walker had a vision to make The Training Station one of the major serious weight lifting gyms in Indianapolis.
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Training Station
read moreThe Training Station was officially closed in May 2008. But, we are very happy to be able to provide all the workouts from the gym days to anyone who is interested. These workouts are a good old back to the basics approach to weight lifting. The program is designed to take you from beginner level to advanced gradually and safely. Printable beginner to advanced workout plans designed to guide you every step of the way. These workouts are created from over 40 years of training experience with a back to basics no frills approach to working out.
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