Tucson Community Meditation

read moreGrowing your Practice Class - Tucker Peck will be offering this class online on Monday nights from 8:00 - 9:30 PM. If you wish to join please contact Tucker here for more information. The Art of Thriving on Tuesday Nights with Bonnie Colby - Please go here for instructions on how to join the online meeting. Befriending Oneself Through Mindfulness and Meditation on Thursday nights with Nick Van Kleeck - Please go here for instructions on how to join the online class.

read moreTucson Community Meditation Center (TCMC) was originally founded in the early 1980's, and we have steadily grown and served the Tucson community ever since. We partner with several local meditation teachers to provide classes, retreats and silent meditation sessions. We also invite out of town teachers to lead retreats in Tucson. TCMC is committed to providing a community that nurtures and supports the teaching and continuing practice of meditation and mindfulness in daily life. TCMC provides opportunities for anyone to learn and practice meditation from both local and visiting teachers.

read moreThis class is now meeting online. This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. This class is currently meeting online. In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques. By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and generosity of spirit.

read moreZoom is sofware that allows you to join a video or audio class online using your computer, smartphone, or regular telephone (audio online). The sofware is free and you do NOT need to create an account. To join with your computer you will need a webcam or at least a microphone connected to your computer.