Ultimate Fitness

Kathy Stewart-Bronson has been a trendsetter in mind-body fitness for over eighteen years. She has utilized the principals and techniques of weight training and aerobics, integrating them with those of martial arts and yoga to build a safe, effective, and complete workout for all age groups and fitness levels. Kathy has had experience teaching land and aquatic classes, as well as individual training for people with special requirements and / or training. She has continued her growth in the wellness field as a licensed massage therapist, specializing in pain relief and sports massage.