Valley Hypnotherapy Service

read moreI use a safe, holistic approach to help you learn how to use your mind capabilities to eliminate the problem, change your attitude, develop more positive thoughts and take control over your feelings, thoughts, habits and behaviors. Anyone can do hypnosis since it is a very natural state of the mind. Some cases might take a couple of sessions, but for most cases a series of sessions are needed specially when the problem didn't develop overnight. All that is required from you is an open mind, your cooperation with the process and your desire to change.

read moreThis year 2020 has put to the test our stress coping, mental and emotional management skills. And it's not over yet. Through history, we have faced challenges and overcome famine, disease, wars, etc. And somehow we made it and we are still here as humanity. We can't control what happens outside ourselves but we can control how we react to it. By working on your mindset, you can deal better with the challenges ahead and make sure that you will protect your well-being both physical and mental. These are confusing, frustrating times.

read moreI've heard it all! You can start by learning how and why we develop fears or phobias. Hypnosis can be a very effective tool to deal with all kinds of fears and phobias. We have all experienced, at least once, some type of irrational fear, phobia or anxiety. It is important though, to tell the difference between a simple fear and something more serious that could affect our lives considerably, our mental and physical well being and prevent the realization of our goals and dreams. Fear is a normal human reaction and a survival mechanism that prepares us for "fight or flight" when we encounter a situation or something perceived as real danger.

read moreDiets provide at the very best, only temporary results. Most people put the weight back on, others eat a lot more when they finish the diet. Exercise and Healthy eating are still the best way to be fit and maintain a healthy weight. When we talk about achieving and keeping a slim figure, we can't just talk about eliminating the wrong foods and eating healthier ones instead. In most cases, we are talking about getting rid of long time habits such as overeating, eating junk food to satisfy cravings, addictions to certain foods, and lack of motivation to exercise.