Valley Yoga
Alternative Medicine Practitioner in Visalia, CA
The practice of yoga is an exploration of one's own body and the relationship of mind and body. Translated from Sanskrit, yoga means unity or bonding. Asana can be seen as architecture of the body creating or taping into kinds of the emotional and mental body. Opening the heart in a backbend may teach courage. Learning to balance on one leg or on hands may bring greater poise in the rest of life. Folding over in a forward bend may take one more deeply inside oneself bringing quiet and stillness.
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Valley Yoga
read moreWelcome to Valley Yoga where everyone will feel comfortable and supported no matter how stiff or flexible, large or small, familiar or unfamiliar with yoga. We enter the practice of yoga for many different reasons: curiosity, a desire to be healthy and in shape, or a physical issue that is causing suffering. The tools of a yoga practice, once learned, have the potential of expanding our lives in surprising ways if we are open. We hope that Valley Yoga will be a place--a container--in which our spirits find nourishment, challenge and delight.
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