Washington Health & Healing

read moreSome injuries are simple-a sprained ankle, torn cartilage or a pulled muscle. Others may be more than they seem. And then there are the injuries and pains that sneak up slowly-the achy neck that used to be there only at the end of a long day-now greets you with your first cup of coffee every day. Or you look at a photo from a successful conference or catch your reflection in a shop window and wonder at the difference between what you see and your idea of your straight and flexible self. Regardless of what brings you in, my commitment is mapping the best way forward for you.

read moreThis is where I try to capture in words my deeply felt passion for guiding people back from pain and injury to the wholeness of their bodies and enabling them to move every day with grace, power and ease. Humans are intricately built and our bodies do so much for us-even under the most difficult circumstances. But stress seems inevitable and injuries happen; with these come pain, restricted movement and sometimes a decreased ability to do what you love most. I listen to your story, get to the real source of chronic or acute pain, and figure out not only how to heal your injury but also how to help you minimize the risk of new injury in the future.

read moreGabrielle Czaja, PT combines the healing science of physical therapy with the teachings of the Alexander Technique to create personalized programs that meet each client's unique situation. She brings her expertise and one-on-one focus to help you relieve pain, heal from injury, strengthen your body and restore full physical function so you can live the life you love without fear of re-injury or pain. No matter what brings you here, you will experience the benefits of a customized program, hands-on treatment and dedicated time and attention.