Workout
Fitness Center in Saint Louis, MO
You'll get in great shape here! Our newly remodeled facility provides a comfortable, warm and inviting experience with vivid new colors, modern accents, fresh flooring and a great invigorating feel. With the finest equipment within the industry, a relaxed, family-friendly environment and knowledgeable team you can set your mind at ease and your body in motion. Regardless of whether you are brand new to working out or have been exercising for years you'll fit right in here. Join us today to shed pounds, build strength, energize, and get healthy in a friendly, intimidation-free atmosphere.
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The Workout Company
read moreCardiovascular Training: Offering the latest in cutting-edge cardiovascular equipment: Precor EFX Elliptical Crosstrainers, Concept2 Rowers, treadmills, stair climbers and bikes. Group Classes: From spinning to step to abs to yoga: our classes are all taught by certified instructors who are excited to help you meet your personal fitness goals. Nutritional Counseling: Including individualized meetings, meal plans, personal training and eduction. Juice Bar: We offer a full line of supplements, vitamins, power bars and shake products to assist you in achieving your nutritional and fitness goals.
The Workout Company
read moreProper nutrition is one of the most important factors often overlooked when starting an exercise program. If your goal is weight loss, you must eat fewer calories than you burn. Almost everyone has been on some type of diet at some point in their life. Fad diets will allow an individual to lose weight by restricting calorie intake. However, less than 5% of these individuals are able to keep the weight off. Fad diets simply don't work, they are usually inadequate in nutrients, promote short-term weight loss, and fail to change eating habits for life.
The Workout Company
read moreSharon believes workouts should be fun! She assists you in creating obtainable goals, motivates you to work hard and achieve more! She enjoys working with all ages, motivating and keeping a positive outlook on physical activity. Hi, my name is Kelly and I have enjoyed partnering with clients with a variety of goals for the last 14 years. I believe in the importance of caring for your body through movement and balanced nutrition. Movement is life! It is a joy when a client discovers that exercise helped them sleep better, relieved neck, back or knee pain or improved flexibility.
The Workout Company
read moreGroup exercise classes are a great way to keep you focused and keep your intensity up during your workout. You'll be surprised at how fun it can be to work out in an intense and organized class versus working out out on your own. From cycling to step to abs to yoga: our classes are all taught by certified instructors who are excited to help you meet your personal fitness goals. Cycling: A motivational group cycling experience that will burn a minimum of 400-500 calories. Hard-Body Yoga: A more intensified class that incorporates strength using your own body weight.
The Workout Company
read moreStrength Training is not just for bodybuilders. The Workout Company features a state-of-the-art family friendly strength training area consisting primarily of Cybex and FreeMotion strength systems. This equipment is designed to be easy learn and to get you great results regardless of your fitness level. Any effective fitness or weight loss regiment will incorporate strength training with cardio to get you fit. Whether you're experienced with the equipment or just starting out our staff is here to instruct you on the proper us of all the equipment.
The Workout Company
read moreThe Workout Company is proud to offer FREE supervised childcare for the convenience of our members. Safety and Cleanliness is a top priority in our on-site childcare facility. Please read and follow the policies below to ensure the safety of all children. Every parent is required to accompany their Child(ren) into the playroom and notify the playground attendant that the child(ren) is there. Parents are required to sign the child in and fill out the appropriate information on the sheet provided.
The Workout Company
read moreThe Workout Company offers a full line of DotFIT supplements, vitamins, power bars and shake products to assist you in achieving your nutritional and fitness goals. We also have cold drinks available from Absopure, Powerade, MetRX, ABB, Cytosport, Worldwide Nutrition, Pure Protein, Redline and Red Bull. Smoothies & High Performance Shakes: After your workout, stop by our "FUEL" Smoothie Bar and enjoy a delicious Smoothie or High Performance Shake. All Smoothies are comprised of pure fruit, nonfat yogurt, ice and your choice of nutritional supplement.
The Workout Company
read moreTo meet our member's increasing demands for an active workout, The Workout Company offers the latest in cutting-edge cardio equipment. Choose your favorite cardio workout from our Precor EFX Elliptical Crosstrainers, Treadmills, Recumbant and Upright Bikes, ArcTrainers and stair machines. If you are looking for a new calorie-burning challenge, try our Incline Trainers by FreeMotion. Each of these machines feature "Cardio Theater", which enables the user to watch one of five programs on our 50" flat-screen plasma TV screens, or listen to one of three music stations.
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