World Champion Karate

Fitness Boot Camps instructed by the finest in the business. Let Coach Bob & his team: Chris Thomsen, Gary Landess & Jarrett Leiker lead you to your fitness aims. With more than 60+ years mixed experience they have trained Professional Athletes, Body Builders, Power Lifters, World Champion Martial Artists and of course folks who just want to get in shape. Fitness Boot camps include cardio training, core development drills, speed and power drills, running sprints, bag work and toning and stretching drills.