Yoga For Life

So you want to begin doing yoga, but you need aid on getting began. Well, you've come to the best place to start your journey. This article will give you a list of different styles to choose from. Although most yoga styles use the same basic positions, their fundamental attitudes and teachings can be different. At the end of this article series, you'll be capable to find the best one for you. ANUSARA: Attitude, Alignment, and Action Anusara yoga, developed in 1997 by John Friend, is a brand of Hatha yoga that focuses on harmony and joy.