Yoga Health & Therapy Center

read moreThe principles of the ancient science of Yoga are essential for balanced living in today's world. Our Yoga Program and Mindful Awareness & Kindness Program in Lexington, KY can help you build vibrant health, neutralize stress, and discover well-being. Due to the need for social distancing, we are currently offering all of our classes via live streaming via ZOOM, instead of in-person. A NEW ONLINE SESSION of our introductory MEDITATION COURSE STARTS OCTOBER 18, 2020. A NEW ONLINE SERIES of our YOGA CLASSES STARTS the week of OCTOBER 12, 2020.

read moreWe conduct Yoga classes throughout the year, and they are available during the day and in the evening. Please contact us for dates of current and upcoming sessions or visit our Calendar page. A NEW SESSION OF our YOGA CLASSES STARTS the week of OCTOBER 12, 2020 (and meets through the week of November 16). You may join a class at any point in a session if there are openings. You are welcome to join a class after the starting date if space is available. Pre-registration is needed to join a class.

read moreThe practice of Mindful Awareness & Kindness calms the nervous system and strengthens the mind. It reduces stress, helps you connect with inner stillness, and increases mindfulness in daily life. Our Center offers classes and retreats on a regular basis for students practicing at various levels, from beginners to experienced meditators. Weekly and monthly group Mindfulness Meditation practice sessions are available for students after completing our introductory course. CURRENTLY ALL OUR PROGRAMS ARE BEING OFFERED ONLINE ONLY (via Zoom) instead of in person.

read moreTHE BENEFITS OF YOGA are felt by those with low energy, back pain, fibromyalgia, arthritis, asthma, and high blood pressure, as well as by those with higher levels of fitness. As a Yoga student, you will find yourself challenged to firm muscles, increase flexibility and sharpen concentration. Even for beginners, a Yogic outlook reduces anxiety and depression and can serve as a powerful tool to arrest indulgence in smoking, eating and drinking. Yoga students feel increased energy and experience greater calmness of mind.

read moreDue to the need for social distancing, we are currently offering all of our classes via live streaming on Zoom or Skype, instead of in-person. Our schedule and instructions for registering are listed below. The instructor will guide you through a class featuring slow, gentle stretch, with breathing awareness and deep relaxation practice designed to calm and focus the mind and promote mind-body well-being. All of our instructors have years of yoga-teaching-experience and of living the practice. Please select a class from the schedule and either call us (859-254-9529) or email us at info@yogahealthcenter.org so we can confirm whether there are openings in the class, whether it is the best fit for you, and calculate the fee (depending on the number of weeks in the series and whether discounts apply).

read moreWe look forward to talking with you about Yoga and what you hope to gain from Yoga practice, as well as about our Center, in case you have questions. Until then, we have provided introductory information to help you get started. CURRENTY, ALL OUR CLASSES ARE BEING OFFERED ONLINE ONLY (via Zoom), instead of in person. People of all shapes and sizes benefit from, and enjoy Yoga practice, and are welcome to participate in our classes. Over time, your level of flexibility will improve, so "come as you are!"

read moreThe Yoga Meditation & Therapy Center accepts and appreciates donations throughout the year. The Center is a 501(C)3 non-profit organization, established in 1981 by our Founder and Director, Shelley Smith. The principles of the ancient science of Yoga are essential for balanced living in today's world. Our mission is to promote Health and Well-Being and to treat one another with Kindness.