Yoga Yoga

read moreYoga Yoga is a boutique yoga shala offering classes for students of all levels. We are recognized for our intimate classes and expert teachers that are dedicated to meeting the needs of our students. Featuring a warm and friendly studio, Yoga Yoga was established in 1995 in Newhall as a place of unconditional love, where you can nurture yourself and be supported in your yoga practice. Whether you are new to yoga or have been practicing for some time, we encourage you to come and enjoy the benefits of reduced stress and new-found energy at Yoga Yoga!

read moreYoga is the union of body, mind, and spirit. Yoga is a meditative practice that brings calmness to the mind and is an excellent form of exercise that offers both immediate and long-term physical benefits, including improved flexibility and muscle strength. The regular practice of yoga and meditation help to quiet the mind and focus the awareness inward, bringing us to a place of mindfulness and peace. Learning yoga's balanced breathing techniques is proven to help reduce stress and anxiety and increasing self-awareness.

read moreThe ancient books have called Sirsasana the king of all asana and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs, The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power. It is the seat of Brahman, the soul. A country can not prosper without a proper king or constitutional had to guide it;;so also the human body cannot prosper without a healthy brain.

read moreI am writing to you to tell you of my cancer and the fight I mounted against it. I chose to share my story in the hopes that it will inspire as many people as I can whom have been chosen to fight the biggest fight of their lives. Just as the words and prayers of countless people whom I know and did not know in the past 10 months inspired me and gave me strength to fight, to hope, to preserve, and strengthen my faith. This is an experience that allowed me to embrace this disease and the fight against it not as a curse, but as an awakening of my mind and soul on many levels.

read moreIt is important for all of us to remain vigilant about our own health & wellness, and to be thoughtful of others around us. Here is a link from California Department of Public Health.

read morePrivate yoga sessions are a valuable way to advance your yoga practice or address particular health issues because they allow for focused, one-on-one attention. It is a Therapeutic Yoga Session. If you would like to adjust some aspect of your practice or if you have a health concern, an in-depth private session can often lead to a breakthrough thus bringing your yoga practice to a new level and naturally improving your health. Our goal is to empower you. Private sessions are especially beneficial in this way for they focus on your particular health concerns, allow for the time to make subtle posture adjustments and teach you techniques which you can continue to use both in the studio and at home.

read moreAncient yogis determined that some sounds are more beneficial than others. I think you will agree the sound of falling water is more pleasant than a jackhammer. Om and other mantras are believed to assist in focusing the mind. As "stilling the mind" is the actual goal of yoga, many teachers like to begin and end classes with the pleasant sound of "Om". Kids love yoga! It aids in concentration, builds confidence and its fun! If your child is mature enough to focus through an hour long class they may participate.

read moreYoga teacher John Schumacher was convinced yoga provides a complete fitness regime with daily asanas and pranayama. Schumacher, at age 52, decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected, . Our mission at Yoga Yoga is to support a happy, healthy and balanced life. At times feeling happy, healthy and balanced can seem impossible! Fortunately there are tools we can choose from to redirect our energy from a stagnant puddle to a flowing river.