Your Personal Traner Fitness Studio

read moreActually, it's NOT about us, it's about YOU! We understand the challenges that face each client that starts a workout program with us. The challenge to juggle family, career and to make the important commitment for better health. We start with a comprehensive fitness evaluation. We then discuss your specific fitness and nutritional goals. Finally, we create a unique and custom workout program that includes both weight and cardiovascular training. Here at YPT Fitness, our professional certified trainers, are also here to provide that helping hand to motivate and challenge YOU to become your very best!

read moreWhen personal training is done right, you see results. YPT Fitness can make your goals achievable through our fitness evaluation, fitness education, motivation and guidance. Everything ties together in achieving your fitness goals as we make it possible for you to obtain them. Our local fitness trainer is certified with years of experience in changing people's lives. You can trust YPT Fitness with your health and fitness goals, because we bring results! I would have to say that I was a little embarrassed about the before pictures, but the after pictures more than made up for it.

read moreNo matter how hard you work out, nutrition makes all the difference in the world. Nutrition is a very important factor when it comes to obtaining great fitness results. Our YPT Fitness personal trainers do more than just provide a workout session, they provide professional fitness solutions. Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle. Simply watch the video on the left. Did you know most 'french fries' within fast food restaurants range from 200 up to 600+ calories!?