Your Pilates Place

read moreOUR MISSION - Helping our clients find overall health. We are the standard of Pilates in Winston-Salem, offering both group classes and private instruction. Along with Pilates apparatus sessions, we also offer Alignment Therapy, Massage Therapy, Structural Integration Bodywork, GYROTONIC and personal training. Call 336-659-0030 to learn more or schedule a class.

read moreFascial Release Massage facilitates releases in the web of connective tissue that supports all the organs and systems of the body. Fascia is also responsible for connecting and holding our muscles and bones in place. Fascia moves the muscles; muscles move the bones. Fascia can restrict the movement of our muscles and joints and when freed from restriction, allows for greater range of motion with less pain or impingement. EGOSCUE is posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.

read morePILATES is a unique discipline designed to work from the inside-out. Focus is on core stability and quality of form and technique. Pilates workouts are diverse and are tailored to the individual. Our emphasis at Your Pilates Place is to leave the body better than the way we found it! We stress the importance of the Pilates Apparatus to help keep the body aligned in a neutral position while gaining strength and flexibility. All Pilates equipment at Your Pilates Place is made by either STOTT PILATES or Balanced Body.

read moreMINDBODY Pilates APP is your own personal Pilates session finder. With the touch of one button, MINDBODY Pilates gives you all the Pilates sessions that are available. MINDBODY Pilates lets you see who's teaching, find out what classes are available, see our studio locations on a map. Download it for Free today!