Business Details
12 Years
experience
Qigong & TaiChi Classes Anchorage
Founded in 2014, Jade Lady Meditation has been dedicated to guiding individuals on transformative journeys of self-discovery through traditional Daoist practices. Our mission centers on cultivating holistic well-being by integrating mind-body-breath connections through Qigong and TaiChiChuan. With over two decades of combined experience, our instructors specialize in adapting ancient techniques to modern wellness needs, including recovery support for chemo and post-surgery patients. We emphasize personalized instruction, offering both group classes and private sessions to accommodate diverse learning preferences.Our approach prioritizes eliminating physical and mental barriers to help clients achieve meaningful, balanced lives. The Wellness & Recovery Program demonstrates our commitment to evidence-based practices that reduce treatment side effects while fostering community support. Through consistent teaching and community engagement, we maintain authority in holistic health education while upholding transparent communication and ethical instruction.
Services
Qigong Classes
TaiChiChuan
Private Sessions
Wellness Programs
Workshops
Details
- Year established: 2014
Highlights and features
- Instructors with 20+ years of combined experience in Daoist practices
- Specialized Wellness & Recovery Program for medical treatment support
- Flexible learning options: community classes, private sessions, and corporate programs
- Evidence-based techniques reducing stress and physical symptoms
- Community-focused approach with family-inclusive recovery sessions
Services
Qigong Classes
Ancient Chinese movement practices combining breath control and meditation to enhance energy flow. Our classes improve physical stamina, mental clarity, and emotional balance through structured postures. Ideal for all fitness levels seeking holistic wellness through traditional techniques.
TaiChiChuan
Slow-motion movement sequences cultivating mind-body connection through relaxed postures and focused breathing. Classes develop balance, flexibility, and stress reduction while honoring traditional martial arts principles. Suitable for beginners and experienced practitioners alike.
Private Sessions
One-on-one guidance tailored to individual wellness goals and physical limitations. Sessions combine Qigong/TaiChi techniques with personalized recovery strategies for medical patients. Family members may participate to support healing processes through shared practice.
Wellness Programs
Specialized programs addressing chemotherapy and post-surgery recovery needs. Evidence-based practices reduce treatment side effects like fatigue and insomnia while improving mobility. Includes family-inclusive sessions to support collective healing and emotional well-being.
Workshops
Interactive sessions exploring Daoist self-cultivation principles and practical applications. Topics include stress management, energy regulation, and integrating mind-body practices into daily life. Designed for both beginners and advanced practitioners seeking deeper understanding.
People
DaoShima
Lead Instructor
Dedicated Daoist practitioner with 20+ years experience guiding self-discovery through Qigong and TaiChi. Specializes in eliminating mental/physical barriers to meaningful existence through traditional techniques.
Shima Holly
Certified Instructor
Shamanic Daoist practitioner offering energy renewal through Qigong instruction. Teaches morning classes and community TaiChi sessions, emphasizing holistic benefits for physical and mental well-being.
Questions
What is TaiChiChuan?
TaiChiChuan is a slow-motion movement practice combining relaxed postures, controlled breathing, and mental focus to enhance mind-body connection.
Do you offer private instruction?
Yes, we provide personalized sessions for individuals and groups up to 10 people, adaptable to specific wellness needs and physical limitations.
What wellness programs are available?
Our Wellness & Recovery Program supports chemo and post-surgery patients through Qigong techniques that reduce side effects and promote physical rehabilitation.
How can I enroll in classes?
Contact instructors directly via email to schedule sessions, then select payment options for drop-in attendance or discounted packages.
Are corporate programs available?
Yes, we offer customized wellness programs for businesses focusing on stress reduction, team-building, and employee health improvement through Qigong practices.