Business Details
19 Years
experience
Your Trusted Senior Fitness Community in Anchorage
Bfit And Well is a nonprofit organization dedicated to empowering adults aged 55+ through fitness and community. Founded in 2007 by Bonnie Murphy, a nationally certified fitness professional, we specialize in age-friendly programs designed to improve strength, balance, and social connection. Our mission is to create a welcoming space where older adults can thrive physically and emotionally. With over 18 years of experience, we transitioned to a nonprofit in 2025 to expand access to our services. Our team combines personalized attention with group support, offering classes like Functional Group Fitness, Brain Health Fitness, and Rock Steady Boxing.We emphasize real-life movements to enhance independence and quality of life. Our community-driven approach fosters lasting lifestyle changes through inclusivity and expert guidance. Bonnie Murphy, still actively leading classes, remains a testament to the vitality our members can achieve. We continue to grow, introducing innovative programs like dual-task exercise bikes funded by grants. Bfit And Well is committed to being a trusted partner in healthy aging for Anchorage residents.
Services
Functional Group Fitness
Small Group Personal Training
Brain Health Fitness
Rock Steady Boxing
Exercise with Oxygen Therapy
Details
- Year established: 2007
Highlights and features
- We offer age-friendly fitness programs tailored to various abilities.
- Our team includes certified fitness professionals with expertise in senior health.
- We provide a supportive community environment that promotes social connection.
- We have over 18 years of experience helping older adults stay mobile and healthy.
- We offer specialized programs like Brain Health Fitness and Rock Steady Boxing.
What people say
Made it to the top of Cathedral Mountain
Walked over 16,000 steps
Feel stronger and more connected
Personalized training expertise
Supportive community environment
Services
Functional Group Fitness
Functional Group Fitness classes focus on real-life movements to improve strength, balance, and coordination for daily activities. Designed for adults 55+, these sessions adapt to all fitness levels while fostering community support. Classes are held Monday-Thursday at 9:00 AM and 4:30 PM, emphasizing safe, sustainable progress.
Small Group Personal Training
Small Group Personal Training combines individualized attention with group energy in sessions limited to 4-6 participants. Tailored to specific goals like improved balance or strength, these sessions offer accountability and social motivation. Available Monday-Thursday at 10:00 AM and 3:30 PM for personalized results.
Brain Health Fitness
Brain Health Fitness integrates cognitive-motor exercises and vestibular drills to enhance memory, focus, and balance. This research-backed program supports neuroplasticity through dual-task training and advanced equipment tracking. Offered Tuesdays 11:30 AM-12:30 PM for individuals experiencing cognitive changes or seeking mental sharpness.
Rock Steady Boxing
Rock Steady Boxing uses non-contact boxing techniques to combat Parkinson's symptoms through balance, power, and coordination exercises. This energetic class combines martial arts skills with community support for physical and emotional benefits. Held Mondays and Thursdays 12:30-2:00 PM for Anchorage's Parkinson's community.
Exercise with Oxygen Therapy
Exercise with Oxygen Therapy (EWOT) enhances physical performance and recovery through controlled oxygen intake during workouts. This specialized service improves endurance and cellular health, complementing other training programs. Details on availability and protocols provided during member consultations.
People
Bonnie Murphy
Founder & Certified Fitness Professional
Bonnie Murphy founded BFit & Well in 2007 after serving as Anchorage Senior Center's fitness director. Recognized as Alaska's Fitness Ambassador in 2006, she transitioned the organization to a nonprofit in 2025. Now 79, she continues leading classes and inspiring members with her expertise in senior fitness.
Questions
What age groups do you serve?
We specialize in fitness programs for adults aged 55+ but welcome all older adults seeking age-appropriate training.
Do you offer classes for beginners?
All classes adapt to various fitness levels, with instructors providing modifications to ensure safe participation for beginners.
Are there specialized programs for health conditions?
Yes, we offer Brain Health Fitness for cognitive support and Rock Steady Boxing for Parkinson's disease management.
How can I join BFit & Well Annex?
Fill out our interest form online or contact us directly to learn about membership options, class schedules, and orientation.
Is BFit & Well Annex a nonprofit organization?
Yes, we transitioned to a nonprofit in 2025 to expand community outreach and class offerings for older adults.
What locations do you serve?
We operate in Anchorage, Alaska, with plans to expand services through community partnerships and grant-funded programs.