Business Details
31 Years
experience
Your Trusted Partner for Personal Training & Wellness Solutions
Founded in 1995, Fitness Plus has been redefining personal training and wellness services in Lexington, Kentucky. Our one-on-one training model prioritizes individualized attention, with no memberships, contracts, or prepaid packages required. Clients are billed monthly for completed sessions, ensuring transparency and eliminating wasted resources. Our team of degreed wellness professionals specializes in creating customized fitness programs that address each client's unique health goals. We maintain strong partnerships with local healthcare providers to deliver holistic wellness solutions. Our facility in Lexington's Warehouse Block area emphasizes safety, cleanliness, and professional excellence.With over 25 years of experience, we remain Central Kentucky's longest-standing facility of this type. Our trainers focus exclusively on client development rather than sales quotas, maintaining the highest standards of professional conduct. Community engagement remains central to our mission, fostering wellness awareness through educational partnerships. Sheila Kalas, our founder, established this model to support both client success and trainer career development. We continue to innovate with specialized programs like our patented Strong Over 50 suspension training system.
Services
Personal Training
Strong Over 50 Program
Therapeutic Massage
Injury Rehab
Fitness Consultation
Details
- Year established: 1995
Highlights and features
- We bill monthly for completed sessions only, with no prepaid packages required
- Our degreed wellness professionals create fully customized fitness programs
- We maintain partnerships with local healthcare providers for holistic care
- Trainers focus exclusively on client development without sales quotas
- We operate Central Kentucky's longest-standing personal training facility
Associations and certifications
- SO-50
Services
Personal Training
Our one-on-one personal training sessions combine evidence-based techniques with customized programming. Trainers assess individual needs and develop progressive fitness plans focused on strength, flexibility, and overall wellness. Sessions adapt to client progress and changing goals.
Strong Over 50 Program
This specialized suspension training program addresses age-related physical decline using patented equipment. Designed for adults over 50, it safely improves strength, flexibility, and balance through body-weight resistance exercises tailored to individual capabilities.
Therapeutic Massage
Licensed massage therapists provide targeted treatments to alleviate muscle tension and improve circulation. Sessions focus on injury recovery, stress reduction, and enhancing athletic performance through various therapeutic techniques.
Injury Rehab
Specialized rehabilitation programs address soft-tissue injuries through controlled movement and strengthening exercises. Our approach emphasizes early intervention to prevent chronic issues while restoring functional mobility and preventing future injuries.
Fitness Consultation
Initial consultations include comprehensive health assessments and goal setting. Professionals evaluate current fitness levels, medical history, and lifestyle factors to create personalized wellness roadmaps aligned with individual objectives.
People
Sheila Kalas
Owner/Master Trainer
Founder of Fitness Plus since 1995, Sheila Kalas established Central Kentucky's first dedicated personal training facility. With extensive industry experience, she developed the patented Strong Over 50 training system and maintains partnerships with local healthcare providers.
Chris Williams
Master Trainer
Certified master trainer with specialization in corrective exercise and sports performance. Focuses on functional movement patterns and injury prevention strategies for diverse client populations seeking improved physical capabilities.
Matt Ramsay
Master Trainer
Master trainer specializing in strength development and metabolic conditioning. Utilizes evidence-based programming to help clients achieve body composition goals while emphasizing proper form and progressive overload principles.
Sarah Barnett
Master Trainer
Expert in rehabilitative exercise and postural correction. Combines therapeutic movement with strength training to address chronic pain issues and improve overall physical function for clients of all ages.
Chris Collins
Personal Trainer
Certified personal trainer focusing on client-centered goal achievement. Implements individualized programs that adapt to progress while maintaining motivation through measurable improvements in strength and endurance.
Questions
How does billing work for training sessions?
Clients are billed monthly for completed sessions only, with no prepaid packages required.
What makes your training approach different?
We focus on individualized programs without sales quotas, emphasizing proper technique and progressive development.
Do you offer specialized programs for seniors?
Yes, our patented Strong Over 50 program addresses age-related physical decline through safe, effective suspension training.
Are your trainers qualified professionals?
All trainers hold relevant degrees or certifications in exercise science and maintain continuing education.
How do you match clients with trainers?
We consider training goals, personality compatibility, and specialized expertise when pairing clients with trainers.
What wellness services are available?
We offer personal training, therapeutic massage, injury rehabilitation, and fitness consultations for comprehensive wellness support.
