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Don Sizemore & Associates Don Sizemore & Associates
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Business Details
19 Years
experience
Mental Health Counseling Services in Lexington, KY
Don Sizemore & Associates is a counseling practice dedicated to helping individuals, couples, and families restore, renew, and transform broken and disconnected relationships while overcoming mental, emotional, and physical struggles. With a focus on evidence-based therapies like Emotionally Focused Therapy (EFT), the practice addresses issues such as depression, anxiety, grief, PTSD, and family dynamics. The team prioritizes client-centered care, respecting diverse worldviews while integrating scientific research and practical strategies to foster resilience and lasting change.

Their approach emphasizes self-awareness, emotional connection, and tailored interventions to meet each client's unique needs. Testimonials highlight their expertise in guiding clients through complex challenges, including discernment counseling for ambivalent couples and trauma recovery. The practice serves the Lexington, KY area and offers tele-therapy options for accessibility. With decades of combined experience, the counselors at Don Sizemore & Associates combine clinical excellence with compassionate support to empower clients toward healthier, more fulfilling lives.
Services
Marriage Counseling Emotionally Focused Therapy Depression and Anxiety PTSD Treatment Family Therapy Discernment Counseling Grief Counseling Enneagram Assessment Trauma Recovery Online Counseling
Details
  • Year established: 2007
Highlights and features
  • We offer Emotionally Focused Therapy with proven long-term outcomes for relationships.
  • Our counselors have decades of experience in trauma, depression, and family dynamics.
  • We provide personalized treatment plans tailored to individual, couple, and family needs.
  • Our practice integrates scientific research with compassionate, client-centered care.
  • We serve Lexington, KY with flexible tele-therapy options during critical directives.
What people say
Rave reviews Compassionate counselor Reconciled marriages Proven outcomes Tailored treatment
Update Listing
Services
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) helps couples and families create secure emotional bonds through structured interventions. This approach identifies negative interaction patterns, reshapes emotional responses, and fosters lasting connection. Backed by decades of research, EFT achieves measurable improvements in relationship satisfaction and communication for diverse clients.
Marriage Counseling
Marriage counseling focuses on resolving conflicts, rebuilding trust, and strengthening emotional intimacy. Using evidence-based techniques, therapists guide couples through identifying root issues, improving communication, and developing strategies for long-term relationship health and mutual understanding.
Depression and Anxiety
Specialized treatment for depression and anxiety combines cognitive-behavioral techniques with neuroscience-informed approaches. Therapists address symptoms through personalized plans that may include brain retraining exercises, lifestyle modifications, and medication coordination to restore emotional balance and daily functioning.
Discernment Counseling
Discernment Counseling helps ambivalent couples make informed decisions about their relationship's future. Through structured sessions, partners explore their concerns, understand relationship dynamics, and determine whether to pursue reconciliation or transition to divorce with clarity and mutual respect.
Trauma Recovery
Trauma recovery programs address PTSD symptoms from abuse, accidents, or combat through holistic interventions. Therapists combine cognitive processing, somatic techniques, and emotional regulation strategies to help clients reprocess traumatic memories and regain control over their lives.
People
Don Sizemore
Lead Counselor
Don Sizemore specializes in Emotionally Focused Therapy and trauma recovery with over 25 years of clinical experience. He has collaborated with family courts on reconciliation initiatives and trained therapists nationwide.
Questions
What types of counseling do you offer?
We specialize in Emotionally Focused Therapy, marriage counseling, trauma recovery, depression/anxiety treatment, and discernment counseling for couples considering divorce.
Do you accept insurance?
We operate as private pay providers but can provide documentation for potential out-of-network insurance reimbursement.
Are tele-therapy sessions available?
Yes, we offer secure online counseling sessions during shelter-in-place directives or for clients preferring remote access.
How long does treatment typically last?
Duration varies by service: EFT averages 12-20 sessions, discernment counseling requires 1-5 sessions, and trauma recovery programs are tailored to individual progress.
What makes your practice unique?
Our integration of EFT with neuroscience principles, combined with decades of experience in court-recognized reconciliation programs, creates distinctive outcomes for complex relationship issues.