Business Details
27 Years
experience
Your Trusted In-Home Personal Training Partner in NYC
Type A Training has been delivering premier in-home personal training services in Manhattan for over 25 years. Founded by Nathaniel W. Oliver, our company was established to meet the demands of high-achieving professionals seeking efficient, personalized fitness solutions without compromising their schedules. Our team of 30+ certified and insured trainers brings expertise in diverse disciplines, including strength training, yoga, Pilates, and corrective exercise, ensuring tailored programs for clients of all ages and fitness levels.We prioritize convenience, privacy, and accountability, eliminating the need for gym commutes while fostering long-term client success through adaptable training methods and nutritional guidance. Our commitment to rigorous trainer vetting, client-centric customization, and proven results has solidified our reputation as Manhattan's leading in-home fitness provider.
Services
Personal Training
Yoga Training
Pilates Training
Boxing Training
Couples Training
Senior Training
Kids Training
Nutrition Services
Corporate Wellness
Online Fitness Coaching
Details
- Year established: 1999
Highlights and features
- We offer 25+ years of experience serving Manhattan professionals with personalized fitness solutions.
- Our team includes 30+ certified and insured trainers with expertise in diverse disciplines.
- We provide 100% customized workout plans tailored to individual goals and lifestyles.
- We ensure convenience through in-home training, eliminating commute time and gym hassles.
- We guarantee accountability with regular progress reviews and adaptable training programs.
What people say
Certified and insured trainers
Personalized workout plans
Convenient in-home service
25+ years of experience
Proven results
Services
Personal Training
Our in-home personal training delivers 45- or 60-minute customized workouts tailored to individual goals. Certified trainers specialize in strength training, weight loss, and injury recovery, using bodyweight and minimal equipment. Sessions include progress tracking, form correction, and motivational support to ensure measurable results in clients' homes or private gyms.
Yoga Training
Private yoga sessions focus on improving mobility, reducing stress, and enhancing overall wellness. Trainers incorporate vinyasa, restorative, and therapeutic styles to accommodate all fitness levels. Sessions emphasize proper alignment, breathwork, and progressive postures to build strength and flexibility in the comfort of clients' spaces.
Pilates Training
One-on-one Pilates instruction emphasizes core stability, posture, and controlled movements. Trainers use mat-based exercises and portable equipment to enhance body awareness and muscle balance. Programs target rehabilitation, athletic performance, or general fitness, adapting to clients' physical capabilities and goals.
Nutrition Services
Comprehensive nutrition coaching includes personalized meal frameworks, grocery strategies, and recipe ideas. Consultants address weight management, sports performance, and dietary restrictions through sustainable habit-building. Follow-up sessions track progress, adjust plans, and provide accountability to support long-term health improvements.
Online Fitness Coaching
Live Zoom/FaceTime sessions offer real-time instruction for clients unable to meet in person. Trainers conduct fitness assessments, demonstrate exercises, and provide form corrections remotely. Programs maintain the same customization and accountability as in-person training, accommodating travel, relocation, or scheduling constraints.
People
Nathaniel W. Oliver
Owner & Founder
Nathaniel W. Oliver founded Type A Training 25 years ago to address high-performing professionals' fitness needs. With extensive industry experience, he personally vets all trainers, ensuring expertise in diverse disciplines. His leadership emphasizes personalized service, innovation, and client accountability, maintaining the company's reputation as Manhattan's top in-home training provider.
Questions
Are your personal trainers certified and insured?
Yes, all Type A Training trainers are nationally certified, insured, and personally vetted through a three-stage interview process by the owner.
What areas of Manhattan do you serve?
We serve all Manhattan neighborhoods including Upper East Side, Upper West Side, Midtown, Financial District, Chelsea, and surrounding NYC areas.
Can I switch trainers if needed?
Yes, clients may switch trainers at any time or work with multiple specialists for different goals like strength training and yoga.
Do you offer couples training sessions?
Yes, our couples training program provides discounted rates for two people working with a single certified trainer for shared fitness goals.
What is your cancellation policy?
Sessions must be canceled by 6pm EST prior to the scheduled time to avoid full session charges.
