Business Details
Confidence Building Martial Arts Classes in Glendale
Keene's ATA Martial Arts was founded by Master & Mrs. Nick & Ann Keene with a shared vision to create a community-focused martial arts school in Glendale. Our programs emphasize personal development, blending physical fitness with character-building principles like discipline, respect, and confidence. With certified black belt instructors and a welcoming environment, we cater to students of all ages and fitness levels, offering structured classes that promote self-defense skills, mental resilience, and social growth. Our commitment to quality instruction and student empowerment has made us a trusted choice for families and individuals seeking transformative martial arts experiences. 
Services
Karate for Kids
Adult Martial Arts
Women's Self-Defense
Warrior X-Fit
Tournament Training
Highlights and features
- Certified black belt instructors with decades of combined experience
- Focus on character development alongside physical training
- Family-friendly environment with age-appropriate programs
- Proven track record improving confidence in children and adults
- Flexible scheduling with small class sizes for personalized attention
Associations and certifications
- American Taekwondo Association (ATA)
What people say
Great trainers
Friendly, professional
Improved self-confidence
Teaches honor and self-control
Welcoming community
Services
Karate for Kids
Our Karate for Kids program (ages 4-12) develops essential life skills through structured martial arts training. Students learn discipline, respect, and confidence while improving physical coordination and fitness. The curriculum combines character education with self-defense techniques, creating a supportive environment for children to grow both mentally and physically.
Adult Martial Arts
Adult Martial Arts classes offer high-intensity fitness combined with practical self-defense training. Participants build strength, flexibility, and cardiovascular health while learning real-world protection techniques. The program fosters mental focus and stress relief through traditional martial arts principles adapted for modern lifestyles.
Warrior X-Fit
Warrior X-Fit combines martial arts techniques with functional fitness training for a full-body workout. This program improves strength, endurance, and mental resilience through dynamic movement patterns and high-intensity intervals. Designed for all fitness levels, it offers scalable challenges to help participants achieve their personal health goals.
Tournament Training
Tournament Training prepares students for competitive martial arts events through specialized skill development and sparring practice. Athletes receive personalized coaching to refine techniques, strategies, and mental preparation. The program emphasizes sportsmanship and personal growth alongside competitive excellence.
People
Nick Keene
Master Instructor
Master Nick Keene has dedicated his life to martial arts education, bringing decades of experience to Glendale. His teaching philosophy combines technical precision with character development, creating a positive learning environment for students of all ages.
Ann Keene
Instructor
Mrs. Ann Keene co-founded Keene's ATA Martial Arts with a commitment to community empowerment through martial arts. She specializes in youth programs, helping children develop confidence and self-discipline through structured, engaging classes.
Questions
What martial arts programs do you offer for children?
We offer ATA Tigers Karate for ages 4-6 and Karate for Kids for ages 7-12, focusing on character development and basic martial arts skills.
Do you have martial arts classes for adults?
Yes, our Adult Martial Arts program (ages 13+) combines fitness training with practical self-defense techniques suitable for all experience levels.
What is Warrior X-Fit?
Warrior X-Fit is a high-energy fitness program combining martial arts techniques with functional training to improve strength, endurance, and mental focus.
Are there competitive opportunities available?
We offer Tournament Training programs preparing students for regional ATA-sanctioned competitions with personalized coaching and sparring practice.
What are your class schedules?
Group classes run Monday-Friday 3:45 PM - 8:45 PM. We also offer semi-private lesson scheduling options for personalized training.
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