Business Details
28 Years
experience
Carolina Acceleration Sports Training Center in Greensboro, NC
Carolina Acceleration Sports Training Center was founded in 1998 with a mission to provide athletes a safe, professional environment to develop skills and fulfill their genetic potential. Our programs combine scientific research with practical training methods to enhance athletic performance while prioritizing injury prevention. The Acceleration Program, our cornerstone offering, customizes 18-session conditioning plans to optimize speed, strength, agility, and biomechanics. Specialized initiatives like the Sixth Tool Program focus on baseball and softball skill development through systematic training. We partner with local nutritionists to educate athletes on performance-enhancing dietary practices.Our team includes certified strength and conditioning specialists with extensive experience working with NCAA, high school, and professional athletes. Over 10,000 athletes have trained with us, including 1500+ college athletes and 50+ professionals. Our facility features cutting-edge equipment for sports-specific weight training, SAQ (Speed, Agility, Quickness) drills, and biomechanical analysis. We offer winter team training protocols that have benefited over 180 youth baseball and softball teams since 2005. Our staff's expertise spans from ACL rehabilitation protocols to collegiate-level coaching, as evidenced by our GBC Prepstars program preparing athletes for college competition.
Services
Acceleration Program
Sports-Specific Training
Biomechanical Analysis
Strength Conditioning
Team Training Programs
Nutrition Counseling
Winter Workout Sessions
GBC Prepstars Program
Details
- Year established: 1998
Highlights and features
- Established in 1998 with proven athlete development expertise
- Certified specialists with professional sports training experience
- Scientific approach combining biomechanics and performance training
- Customized programs for individual and team athletic development
- Proven track record with 10,000+ trained athletes and 50+ professionals
Associations and certifications
- Certified Strength and Conditioning Specialist (CSCS)
What people say
Increased throwing velocity
Improved running times
Professional staff
College athlete development
Effective rehab protocols
Services
Acceleration Program
Customized 18-session conditioning program optimizing athletic speed, mechanics, and agility. Focuses on stride length, coordination, and anaerobic endurance through sport-specific drills. Designed for individual athletes seeking measurable performance improvements.
Sixth Tool Program
Baseball/softball skill development program emphasizing power generation and biomechanical efficiency. Combines resistance training with technical drills to enhance throwing velocity and hitting mechanics during off-season periods.
Sports Nutrition
Performance nutrition guidance covering weight management, supplement use, and sport-specific dietary needs. Collaborates with local nutritionists for personalized athlete wellness plans addressing performance optimization.
Team Training
Winter workout protocols for youth teams improving fielding, hitting, and speed fundamentals. Includes SAQ drills, resistance training, and sport-specific pattern development for baseball and softball organizations.
GBC Prepstars
Elite athlete development program preparing players for collegiate competition. Features NCAA-certified coaching, strength conditioning, and showcase opportunities at professional and university venues.
People
Carmine Pagano III
Owner / Director of Strength & Conditioning
Certified Strength and Conditioning Specialist with 25+ years experience. Developed Carolina Acceleration program since 1999. Former NCAA athlete and San Diego Padres spring training assistant. Holds B.S. in Exercise Science from Elon University.
Carmine Pagano IV
Strength & Conditioning Specialist
Certified specialist continuing family legacy in athletic performance training. Implements evidence-based conditioning protocols for individual and team athletes at the Greensboro facility.
Jake Moebius
Strength & Conditioning Specialist
Trained professional athletes and teams using advanced biomechanical analysis techniques. Specializes in sports-specific strength development and injury prevention protocols for developing athletes.
Questions
What sports training programs do you offer?
We offer Acceleration Programs, Sixth Tool Baseball/Softball Training, Sports Nutrition Counseling, Team Training Protocols, and GBC Prepstars College Development Programs.
Do you train athletes year-round?
Our primary training season runs August 25th through June 8th with summer programs available for continued athlete development.
What experience do your trainers have?
Our staff includes Certified Strength and Conditioning Specialists with professional sports experience, NCAA coaching backgrounds, and collegiate athletic participation.
Can you accommodate team training sessions?
Yes, we offer winter team training for groups of 10-20 athletes focusing on sport-specific skill development and performance enhancement.
Do you provide nutrition guidance?
We offer sports nutrition education and partner with local nutritionists for personalized dietary planning addressing performance optimization needs.
What facility amenities are available?
Our 27,000 sq ft facility features biomechanical analysis equipment, resistance training tools, and dedicated spaces for speed/agility drills and team practices.
