Business Details
18 Years
experience
Welcome to Tru Yoga Rochester
Tru Yoga has been a cornerstone of the South Wedge community since 2008, founded by Christi Tumminelli with a vision to create an inclusive space for mindful practice. Over the years, dedicated leadership transitions have preserved its mission of fostering connection, growth, and authenticity. The studio emphasizes accessibility through sliding-scale pricing and a commitment to honoring diverse journeys.With a team of experienced instructors, Tru Yoga offers dynamic classes that cater to all bodies, blending physical rigor with spiritual exploration. The studios evolution reflects its unwavering dedication to community stewardship and inclusivity, ensuring every individual feels at home.
Services
Yoga Classes
Teacher Training
Community Programs
Sliding Scale Pricing
Pay What You Can
Details
- Year established: 2008
Highlights and features
- We offer sliding-scale pricing to ensure accessibility for all students.
- Our instructors bring decades of combined experience and specialized training.
- Community-focused approach prioritizes inclusivity and shared growth.
- Flexible payment options support diverse financial needs.
- Classes designed for all bodies and experience levels.
What people say
Welcoming environment
Skilled teachers
Affordable options
Community-focused
Services
Yoga Classes
Tru Yoga offers diverse classes including vinyasa, restorative, and chair yoga. Sessions cater to all skill levels, emphasizing physical alignment and mental focus. Our instructors create inclusive environments where students explore practice at their own pace.
Teacher Training
Our 200-hour and 300-hour teacher training programs combine asana practice, philosophy, and teaching methodology. Trainees learn from experienced instructors through immersive workshops and mentorship opportunities. Graduates receive Yoga Alliance certification.
Community Programs
We host donation-based classes, recovery support groups, and local partnerships to promote wellness access. Programs emphasize social responsibility and community building through shared practice experiences.
Sliding Scale Pricing
Students select payment levels based on individual financial capacity. This model ensures yoga remains accessible while maintaining studio operations. No documentation required for rate selection.
Pay What You Can
Special sessions offered at no set price, allowing students to contribute voluntarily. These classes promote inclusivity and provide entry points for those exploring yoga practice.
People
Vanessa Airey
Co-Steward & Instructor
Vanessa combines playful seriousness with authentic teaching, guiding students to explore yoga's deeper meanings. She emphasizes embodied living and community connection through thoughtful sequencing and thematic instruction.
Kass Degus
Co-Steward & Instructor
Kass prioritizes studentship in her teaching approach, believing good instruction comes from continuous learning. She creates accessible classes that honor yoga lineage while making practices relevant for modern practitioners.
Ambar
Instructor
With 800+ training hours, Ambar integrates breath work, voice science, and engineering principles into innovative yoga programming. Their eclectic methodology sparks curiosity and personal transformation for diverse students.
Betsy
Instructor
A trauma-informed teacher with advanced degrees in English and Classics, Betsy combines academic rigor with compassionate instruction. They specialize in making yoga socially responsible and accessible through mixed-methodological approaches.
Leslee
Instructor
Former world champion cyclist Leslee blends Iyengar alignment with functional movement patterns. Her anatomy expertise and humorous teaching style cater to athletes and therapeutic practitioners seeking precision-based yoga.
Questions
What types of yoga classes do you offer?
We offer vinyasa, restorative, chair yoga, and trauma-informed classes, plus workshops and teacher training programs.
Is there parking available at your studio?
Yes, street parking is available on South Ave and adjacent residential streets.
Do you offer yoga for beginners?
Yes, we provide beginner-friendly classes and a 'Beginner's Series' to build foundational skills.
How does your sliding-scale pricing work?
Students choose their payment level based on financial resources, ensuring accessibility for all income levels.
Are your instructors certified?
All instructors are registered yoga teachers with specialized training in various modalities.
