Business Details
22 Years
experience
Your Trusted Therapy Partner in San Diego
Estes Therapy was founded in 2004 by Jennine Estes Powell, a licensed Marriage and Family Therapist with over 20 years of experience in evidence-based therapeutic approaches. Our team of licensed professionals specializes in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), delivering tailored solutions for individuals, couples, and families. With a commitment to addressing root causes rather than temporary fixes, we foster lasting change through compassionate, collaborative care.Our therapists hold advanced degrees and certifications, ensuring expertise in navigating complex emotional challenges. As a trusted leader in San Diego's mental health community, we prioritize client-centered care, transparency, and ethical practices. Our 16-member team includes specialists in LGBTQ+ counseling, military family support, and trauma recovery, reflecting our dedication to diverse client needs. By combining scientific rigor with empathetic guidance, we empower clients to achieve emotional resilience and stronger relationships.
Services
Couples Therapy
Family Counseling
Individual Therapy
LGBTQ+ Counseling
Trauma Recovery
EMDR Therapy
Premarital Counseling
Divorce Counseling
Teen Therapy
Military Family Support
Details
- Year established: 2004
Highlights and features
- We utilize empirically validated methods like EFT and EMDR for proven results
- Our 16 therapists include specialists in LGBTQ+, military, and trauma counseling
- Founder Jennine Estes Powell co-authored 'Help for High-Conflict Couples'
- We offer free 10-minute therapist matching appointments for personalized care
- Licensed professionals with advanced training in multiple evidence-based modalities
Associations and certifications
- Board of Behavioral Sciences (BBS)
What people say
Life-changing experience
Compassionate professionals
Effective communication tools
Safe, nurturing environment
Lasting positive change
Services
Couples Therapy
Our evidence-based couples therapy addresses communication breakdowns, infidelity recovery, and relationship conflicts using Emotionally Focused Therapy (EFT) and Gottman Method techniques. Therapists help partners rebuild trust, improve emotional connection, and develop conflict resolution skills. Sessions focus on creating secure attachments and fostering mutual understanding between partners.
EMDR Therapy
Specialized EMDR therapy treats trauma, anxiety, and PTSD by reprocessing distressing memories through bilateral stimulation. This accelerated healing approach helps clients reduce emotional distress and develop healthier coping mechanisms. Sessions follow standardized protocols for effective trauma resolution.
Family Counseling
Family therapy sessions address intergenerational conflicts, co-parenting challenges, and behavioral issues using systemic approaches. Therapists help families improve communication patterns, resolve relationship conflicts, and develop supportive dynamics. Specialized services include military family support and LGBTQ+ family counseling.
Individual Therapy
Individual counseling addresses anxiety, depression, and life transitions through personalized treatment plans combining CBT and EFT techniques. Therapists help clients develop self-awareness, emotional regulation skills, and healthier relationship patterns. Sessions focus on both immediate concerns and long-term personal growth.
LGBTQ+ Counseling
Specialized LGBTQ+ counseling provides affirming support for identity exploration, relationship challenges, and minority stress. Therapists create safe spaces for clients to address mental health concerns while honoring their unique experiences and cultural backgrounds.
People
Jennine Estes Powell
Founder & Licensed Therapist
With 20+ years in psychotherapy, Jennine specializes in EFT, EMDR, and CBT. She co-authored 'Help for High-Conflict Couples' and supervises the 16-member team at Estes Therapy.
Sarah O'Leary
Clinical Manager
Licensed Marriage and Family Therapist with expertise in trauma recovery and relationship counseling. Known for creating safe therapeutic spaces that foster client growth and healing.
Lauryn Plush
Relationship Therapist
Specializes in couples counseling and individual therapy, focusing on empowering clients to navigate relationship challenges and personal growth journeys with empathy and understanding.
Dana S
Associate Therapist
Provides evidence-based counseling for relationship issues and communication challenges, helping clients develop healthier interaction patterns and emotional resilience.
Dr. Ida Fariba
Supervisor & Therapist
Licensed Marriage and Family Therapist with supervisory experience, specializing in EFT for couples struggling with emotional disconnection and relationship patterns.
Questions
What types of therapy does Estes Therapy offer?
We specialize in Emotionally Focused Therapy (EFT), EMDR, and CBT for individuals, couples, and families, with additional expertise in LGBTQ+ counseling, trauma recovery, and military family support.
Do you offer telehealth sessions?
Yes, all therapists provide virtual sessions for California residents, with in-person options available at our San Diego and Oceanside locations.
How do I choose the right therapist?
Our free 10-minute matching call connects you with a therapist based on your specific needs, cultural background, and therapeutic goals.
What are your session fees?
We provide superbills for insurance reimbursement. Contact our office for specific pricing details and payment options.
Are your therapists licensed professionals?
Yes, our team includes Licensed Marriage and Family Therapists (LMFTs), Associate Therapists, and Professional Clinical Counselors with advanced training in multiple specialties.
How long does therapy typically last?
Most clients see progress in 6-12 sessions, with treatment plans tailored to individual needs ranging from short-term interventions to longer-term support.
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