Business Details
21 Years
experience
Your Trusted Personal Fitness Trainer in Chandler, AZ
At Focus On Fitness, we have dedicated the past eighteen years to redefining personal fitness training through individualized attention and proven methodologies. Our approach prioritizes one-on-one training, buddy sessions, and small group options, ensuring each client receives tailored guidance to meet their unique goals. With a focus on accountability and measurable results, we combine high-intensity workouts with personalized nutritional plans to maximize client success. Our founder, Brenda Bark, holds multiple certifications from the International Fitness Professionals Association, including specialties in senior fitness, weight management, and core training.By maintaining small group sizes and offering in-home training, we ensure accessibility without compromising quality. Our track record of client transformations, including significant weight loss and improved health metrics, underscores our commitment to excellence. We emphasize consistency through required three-day-per-week sessions and progress tracking via monthly measurements. Our philosophy centers on restoring the 'personal' to personal training in an increasingly competitive industry, ensuring clients receive the dedicated support they deserve.
Services
One-on-One Training
Small Group Training
In-Home Training
Seasonal Boot Camps
Nutritional Planning
Details
- Year established: 2005
Highlights and features
- We offer 18 years of proven success in personalized fitness training
- Our small group sessions maintain individualized attention for each client
- Certified experts with specialties in senior fitness and weight management
- Proven client results including 100+ pound weight loss transformations
- Customized nutritional plans integrated with every fitness program
Associations and certifications
- International Fitness Professionals Association (IFPA)
What people say
Amazing trainer
Fast results
Great supporter
Improved blood tests
Highly qualified trainer
Services
One-on-One Training
Customized 60-minute sessions focusing on individual fitness goals with personalized workout plans and nutritional guidance. Clients receive dedicated attention to improve strength, endurance, and overall health through progressive training methods. Requires three weekly sessions with monthly progress tracking.
Small Group Training
Affordable group sessions for 3-4 participants maintaining individualized attention. Combines personalized workout modifications with group motivation while preserving the benefits of one-on-one coaching at reduced rates. Includes nutritional monitoring and progress assessments.
In-Home Training
Comprehensive fitness programs conducted in clients' homes with equipment provided. Includes initial assessment, customized workout plans, and nutritional guidance. Ideal for clients seeking privacy or convenience with the same rigorous training standards as studio sessions.
Seasonal Boot Camps
High-intensity group programs offered seasonally for accelerated fitness results. Focuses on interval training, strength development, and cardiovascular improvement in a motivating group environment. Combines structured workouts with peer accountability for enhanced performance.
Nutritional Planning
Personalized nutrition programs integrated with fitness training to optimize results. Includes weekly dietary monitoring, meal planning, and habit tracking. Designed to complement workout regimens and support long-term health improvements through balanced nutrition.
People
Brenda Bark
Owner & Master Trainer
Certified fitness expert with 18 years of experience specializing in personalized training programs. Holds multiple IFPA certifications including senior fitness and weight management. Recognized as 'The Valley's #1 Truly Personal Training Studio' for client transformation success.
Questions
What personal training options do you offer?
We provide one-on-one sessions, small group training (3-4 people), in-home workouts, and seasonal boot camps with individualized attention in all programs.
How often should I train each week?
We require three training sessions per week to ensure consistent progress and optimal results from our fitness programs.
Do you offer nutritional guidance?
Yes, all programs include personalized nutritional plans with weekly dietary monitoring to support your fitness goals.
Are there home training options available?
We offer in-home training with complete equipment provision and customized workout plans tailored to your home environment.
What certifications does Brenda hold?
Brenda is certified by IFPA with specialties in senior fitness, weight management, core training, and sports conditioning.
What areas do you serve?
We serve Chandler and Queen Creek, Arizona, with both studio locations and mobile training services available.
