Business Details
Your Premier Destination for Brazilian Jiu-Jitsu & Muay Thai Training in Des Moines
Des Moines Jiu-Jitsu Academy has dedicated itself to delivering premier Brazilian Jiu-Jitsu and Muay Thai instruction since its founding. Our 7,000-square-foot facility features top-tier mats designed to minimize injuries while maximizing training efficiency. We offer specialized programs including kettlebell seminars, self-defense workshops, grappling leagues, and yoga classes to complement martial arts development. Our instructors combine decades of competitive experience with a commitment to personalized student growth. We maintain a welcoming environment for all skill levels, from beginners to elite competitors.Our women's self-defense program focuses on practical techniques that neutralize size and strength disadvantages. Both gi and no-gi classes are available to accommodate diverse training preferences. Community engagement remains central to our mission through social media platforms and local outreach. Our facility's strategic location near KCCI provides easy access for central Iowa residents. We continuously seek innovative ways to enhance training value while staying true to martial arts fundamentals. Contact us directly via phone or email to discuss customized training solutions.
Services
Brazilian Jiu-Jitsu
Muay Thai
Self-Defense
Women's Self-Defense
Gi Classes
No-Gi Classes
Grappling Leagues
Yoga Workshops
Highlights and features
- We offer specialized women's self-defense programs focusing on ground techniques
- Our 7,000 sq ft facility features competition-grade training surfaces
- Certified instructors with decades of competitive martial arts experience
- Comprehensive curriculum covering gi and no-gi grappling formats
- Community-focused approach with regular skill-enhancing seminars
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program teaches ground fighting techniques that neutralize size and strength advantages. Students learn joint locks, chokeholds, and positional control through structured curriculum. Both sport and self-defense applications are covered in gi and no-gi formats.
Muay Thai
This striking system focuses on stand-up combat using fists, elbows, knees, and shin kicks. Our certified instructors teach traditional techniques while emphasizing practical self-defense applications. Classes include pad work, partner drills, and conditioning exercises.
Women's Self-Defense
Designed specifically for women, this program emphasizes ground escape techniques and situational awareness. Students practice real-world scenarios to develop confidence and practical defense skills without relying on strikes.
Grappling Leagues
Structured tournament environments help students test skills in controlled settings. Leagues cater to all experience levels with safety-focused rulesets. Regular participation builds confidence and technical proficiency under pressure.
Yoga Workshops
Complementary yoga sessions improve martial artists' mobility, balance, and recovery. Classes focus on functional movements that enhance grappling performance while reducing injury risk through improved body awareness.
Questions
What martial arts do you teach?
We specialize in Brazilian Jiu-Jitsu and Muay Thai, with complementary programs in self-defense, yoga, and grappling leagues.
Are women's classes available?
Yes, we offer dedicated women's self-defense programs focusing on practical ground techniques that work against larger attackers.
Do you offer gi and no-gi training?
Both formats are available. Our curriculum includes traditional gi classes and no-gi grappling instruction to accommodate different preferences.
What should I wear for my first class?
Wear comfortable athletic clothing. We provide loaner gis for trial classes, or you can train in rash guards and shorts for no-gi sessions.
