Business Details
22 Years
experience
Your Premier Fitness Destination in Des Moines, IA
As the owner of Fitness By Design since 2004, I am proud to lead a team dedicated to helping clients achieve optimal health through personalized fitness solutions. Our studio offers private training, semi-private training, group fitness classes, BEMER therapy, and massage services designed to improve strength, stamina, and overall well-being. We prioritize building personal relationships with clients, providing ongoing support and accountability to address individual health challenges. Our upscale, welcoming environment fosters motivation and empowers clients to reach their full potential. With over 30 years of industry experience, including certifications from the American Council on Exercise and recognition by the International Dance Exercise Association, we combine expertise with innovative tools like functional training equipment and PEMF technology.Our mission is to educate, inspire, and motivate clients to embrace healthier lifestyles through exercise, nutrition, and stress reduction. We maintain high standards of service, ensuring every client feels valued and supported. Located in Des Moines, our accessible facility features two studios and convenient parking options. Client testimonials highlight the effectiveness of our programs, from improved marathon performance to enhanced daily mobility. We are committed to being the best part of your day through exceptional service and a positive, nurturing atmosphere.
Services
Private Training
Group Fitness
BEMER Therapy
Massage Therapy
Semi-Private Training
Details
- Year established: 2004
Highlights and features
- We offer over 30 years of combined fitness expertise with certified trainers.
- Our personalized approach combines functional training and advanced therapies.
- Clients benefit from small-group classes and one-on-one accountability.
- We utilize cutting-edge tools like BEMER PEMF technology for enhanced recovery.
- Proven results demonstrated by client success stories and testimonials.
Associations and certifications
- American Council on Exercise
- International Dance Exercise Association (IDEA)
What people say
Personal attention
Improved strength
Welcoming environment
Challenging yet effective
Notable progress
Services
Private Training
Customized fitness programs tailored to individual goals, with expert guidance from certified trainers. Focuses on functional movements to improve daily life activities and athletic performance. Combines strength, endurance, and flexibility training for comprehensive results.
Group Fitness
Dynamic small-group classes offering varied routines to maintain engagement and challenge participants. Emphasizes proper form, safety, and progressive improvement through instructor feedback and structured programming.
BEMER Therapy
Non-invasive therapy using pulsed electromagnetic fields to enhance circulation and muscle recovery. Supports energy levels, reduces discomfort from poor circulation, and complements fitness regimens for faster recovery and improved performance.
Massage Therapy
Professional therapeutic massage services addressing muscle tension and promoting relaxation. Tailored sessions integrate multiple techniques to meet individual needs, supporting overall wellness and complementing fitness goals.
Semi-Private Training
Balanced approach combining personalized attention with group motivation. Structured workouts for 2-4 participants maintain accountability while offering cost-effective access to expert instruction and varied training methods.
People
Barb Mendoza
Owner
Certified fitness professional with 30+ years experience. Gold Certified by ACE and IDEA-recognized trainer. Specializes in functional training and marathon preparation. Founded Fitness By Design in 2004 to provide personalized wellness solutions.
Ted Kunkle
Massage Therapist
Licensed massage therapist since 1998. Advanced training in Swedish, Deep Tissue, and Polarity Therapy. Award-winning practitioner with Heartwood Institute education. Focuses on individualized treatment plans for muscle recovery and stress reduction.
Questions
What types of fitness programs do you offer?
We provide private training, semi-private sessions, group classes, BEMER therapy, and massage services tailored to individual and small-group needs.
Are your trainers certified?
Yes, our team includes ACE-certified and IDEA-recognized professionals with decades of combined experience in functional training and wellness coaching.
Do you offer specialized recovery treatments?
We provide BEMER PEMF therapy to enhance circulation and muscle recovery, along with therapeutic massage services from licensed practitioners.
What makes your group classes unique?
Small class sizes ensure personalized attention. Varied routines maintain engagement while focusing on proper form, safety, and progressive improvement for all fitness levels.
Where are you located in Des Moines?
Our studio is at 4715 Grand Ave, lower level of the brick building across from Des Moines Art Center, with accessible parking off Ingersoll Avenue.
How can I schedule a session?
Call us at 515-770-3844 or visit our website to book private training, group classes, or massage therapy appointments.