Business Details
50+ Years
experience
Empowering Confidence Through Martial Arts
Founded in 1971 by Grandmaster Seung Dong, our martial arts school has evolved from a single Virginia location to a globally recognized network spanning multiple states and countries. Our program integrates traditional Tae Kwon Do with diverse martial arts styles, offering students of all ages a comprehensive system for physical fitness, self-defense, and personal development. We emphasize character-building principles such as discipline, respect, and community service, having raised over $1 million for Children's Hospital through annual fundraising events.With decades of collective experience, our certified instructors prioritize individualized attention in a family-friendly environment, ensuring students achieve measurable progress in confidence, physical health, and mental focus. Our commitment to excellence has earned recognition as one of America's top ten martial arts schools, combining technical mastery with values-driven education.
Services
Kids Martial Arts
Adult Karate
Family Training
After School Programs
Self-Defense Classes
Details
- Year established: 1971
Highlights and features
- Certified instructors with decades of martial arts expertise
- Proven character development through structured curriculum
- Flexible class schedules for all age groups
- Recognized as top 10 martial arts school in America
- Community-focused with $1M+ raised for local charities
What people say
World-class instruction
Builds confidence
Family-friendly environment
Positive role models
Measurable progress
Services
Kids Martial Arts
Our kids martial arts program develops confidence and discipline in children aged 5-12. Structured lessons improve focus, physical coordination, and respect through age-appropriate techniques. Instructors emphasize character development alongside technical skills, creating measurable improvements in classroom behavior and social interactions. Classes incorporate fun activities that reinforce perseverance and goal-setting.
Adult Karate
Adult martial arts classes combine physical conditioning with practical self-defense training. Participants improve cardiovascular health, flexibility, and stress management while learning real-world protection techniques. Small class sizes ensure personalized instruction for all skill levels, from beginners to advanced practitioners. The program emphasizes practical application over competition, focusing on situational awareness and conflict de-escalation.
Family Training
Our family martial arts program strengthens relationships through shared learning experiences. Parents and children train together in modified techniques that build mutual respect and communication. Sessions include teamwork exercises that translate to improved household dynamics. The program accommodates mixed skill levels while maintaining safety standards for younger participants.
After School Program
This structured after-school program provides academic support followed by martial arts training. Certified instructors supervise homework completion before transitioning to physical activity. The routine develops time management skills while offering a safe environment for social development. Participants benefit from consistent schedules that reinforce responsibility and achievement.
Self-Defense
Our self-defense curriculum teaches practical techniques for real-world scenarios. Students learn situational awareness, boundary setting, and physical defense methods adaptable to various body types. The program emphasizes de-escalation strategies and legal considerations. Regular drills build muscle memory for effective responses under stress while maintaining ethical application of techniques.
People
Grandmaster Seung Dong
Founder & Head Instructor
With over 50 years of martial arts experience, Grandmaster Dong established his first school in 1971. Recognized as a 9th Degree Black Belt, he has trained multiple world champions while developing a unique system blending traditional Tae Kwon Do with practical self-defense techniques. His leadership emphasizes character development alongside technical mastery.
Master Dickens
Senior Instructor
A dedicated martial arts educator with 20+ years of teaching experience, Master Dickens specializes in youth development programs. He implements Grandmaster Dong's curriculum while maintaining personalized attention to students' growth. Known for his patient approach, he helps children build confidence through structured challenges and positive reinforcement.
Questions
What martial arts styles do you teach?
We primarily teach traditional Tae Kwon Do combined with elements from other martial arts. Our curriculum focuses on practical self-defense techniques while maintaining traditional forms and philosophy.
Are family classes available?
Yes, our family martial arts program allows parents and children to train together. Classes are modified to accommodate different age groups while maintaining technical integrity and safety standards.
Do you offer after-school programs?
We provide structured after-school care including homework assistance followed by martial arts training. The program operates Monday-Friday with transportation options from local schools.
How do I start training?
Begin with our free trial offer: 5 kids martial arts classes at no cost. No prior experience required - just bring comfortable workout clothes and a willingness to learn.
What are your instructors' qualifications?
All instructors are certified through our headquarters school. Many hold advanced black belt ranks and have decades of teaching experience. Background checks and ongoing training ensure quality instruction.
Do you participate in community events?
We host annual charity tournaments supporting Children's Hospital. Students also participate in local parades, school demonstrations, and community service projects promoting martial arts values.
Videos