Business Details
27 Years
experience
Your Trusted Partner for 20-Minute Fitness Solutions
Founded in 1999, The Perfect Workout revolutionized fitness with its science-backed, slow-motion strength training method. Our 20-minute, twice-weekly sessions deliver measurable results through personalized coaching by certified personal trainers. With over 75 nationwide studios and 25+ years of experience, we specialize in transforming health efficiently and safely. Our approach, featured in peer-reviewed journals and major media outlets, prioritizes intensity over duration to build strength, improve cardiovascular health, and enhance quality of life. Backed by a 90-day strength guarantee, we cater to all fitness levels with flexible membership options and a commitment to client success. 
Services
20-Minute Personal Training
Virtual Training Sessions
Slow-Motion Strength Training
Fitness Consultations
Custom Workout Programs
Details
- Year established: 1999
Highlights and features
- 25+ years pioneering slow-motion strength training with proven results
- 70,000+ clients transformed through science-backed methodology
- Certified trainers with hands-on education and CPR/AED certification
- Flexible memberships from $285/month with no long-term contracts
- 90-day strength guarantee with full refund if unmet
What people say
Life-changing results
Expert trainers
Time-efficient workouts
Personalized approach
Supportive environment
Services
20-Minute Personal Training
Our 20-minute sessions use slow-motion strength training to maximize muscle growth and cardiovascular benefits. Certified trainers guide each movement for safety and effectiveness. This time-efficient method builds lean muscle, boosts metabolism, and improves overall health through high-intensity, low-impact exercises tailored to individual goals.
Virtual Training Sessions
Access personalized workouts through virtual training sessions conducted via video conferencing. Certified trainers provide real-time feedback on form and technique using specialized equipment. This service maintains accountability and consistency for clients who prefer training from home while following the same science-backed methodology as in-studio sessions.
Fitness Consultations
Complimentary consultations evaluate health history, goals, and limitations before starting training. Trainers conduct personalized assessments to create customized workout plans. This service includes equipment demonstrations, progress tracking systems, and membership option reviews to ensure clients begin their fitness journey with clear, achievable objectives.
People
Matt Hedman
Founder
Matt Hedman founded The Perfect Workout in 1999 after discovering slow-motion strength training in 1992. A former engineer, he revolutionized fitness by creating a time-efficient, science-backed method that delivers measurable results through 20-minute sessions.
Questions
How does 20-minute training produce better results?
Our high-intensity, slow-motion method maximizes muscle engagement and cardiovascular benefits in less time by eliminating unnecessary rest periods between exercises.
Are trainers certified?
All trainers complete rigorous hands-on certification, including CPR/AED training and ongoing education to maintain expertise in slow-motion strength techniques.
Can beginners participate?
Yes, our method adapts to all fitness levels with personalized instruction ensuring proper form and gradual progression for new exercisers.
What membership options exist?
Flexible monthly memberships range from $285 to $695 based on session frequency, with no long-term contracts and adjustable plans as life changes.
What if I have physical limitations?
Our low-impact approach accommodates injuries and limitations through modified exercises, with trainers qualified to adapt workouts for individual health histories.
When will I see results?
Most members notice improvements within 6 weeks, with measurable strength gains typically achieved within 90 days of consistent twice-weekly training.
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