Business Details
We are more than a gym, offering a comprehensive fitness experience across North and South Carolina. We provide free memberships with no commitments, credit cards, or hidden fees, allowing anyone to try our facilities riskfree. We feature stateoftheart equipment, over 30 studio classes, and a full schedule of strength, cardio, and mindbody sessions. We partner with registered dietitians to deliver personalized nutrition guidance tailored to each members goals. We maintain an inhouse physiotherapy team that keeps members active, healthy, and injuryfree through evidencebased care. We launched the PRSNL App, giving members free access to 100+ workouts, recovery routines, and nutrition tracking.
We offer complimentary personal training sessions to help newcomers build confidence and a solid foundation. We run free clinics and member progress sessions that provide datadriven feedback and measurable results. We host a Kids Club and corporate membership options to support families and businesses in achieving wellness. We foster a supportive community through O2 Rewards, a program that recognizes and incentivizes consistent effort. We are committed to professional standards, continuous education, and client satisfaction above all else.
We offer complimentary personal training sessions to help newcomers build confidence and a solid foundation. We run free clinics and member progress sessions that provide datadriven feedback and measurable results. We host a Kids Club and corporate membership options to support families and businesses in achieving wellness. We foster a supportive community through O2 Rewards, a program that recognizes and incentivizes consistent effort. We are committed to professional standards, continuous education, and client satisfaction above all else.
Highlights and features
- We offer free membership with no commitments.
- We provide 100+ workouts via PRSNL app.
- Our inhouse physiotherapy keeps members active and healthy.
- We partner with registered dietitians for personalized nutrition.
- We host free clinics and complimentary training sessions.
Services
Personal Training
Personal Training at O2 Fitness provides individualized workout plans tailored to each members goals and fitness level. Certified trainers use evidencebased techniques to build strength, endurance, and confidence while ensuring proper form and injury prevention. Clients experience measurable progress and lasting lifestyle change through consistent, datadriven coaching.
Nutrition
Our Nutrition service connects members with registered dietitians who craft personalized meal plans aligned with fitness goals and dietary preferences. Through regular assessments, clients receive actionable guidance on macronutrient balance, hydration, and supplement choices. This holistic approach supports optimal performance, recovery, and overall wellbeing.
Physiotherapy
Our inhouse physiotherapy team delivers evidencebased treatment to prevent injuries and expedite recovery. Therapists conduct comprehensive assessments, develop customized exercise regimens, and provide handson manual therapy tailored to each members needs. Patients benefit from improved mobility, reduced pain, and faster return to training.
PRSNL App
The PRSNL App offers members access to 100+ workouts, recovery routines, and nutrition tracking, all available for free. Live online coach support connects users with trainers for guidance and accountability. The apps data analytics help members monitor progress and adjust plans for sustained results.
Group Fitness Classes
Our Group Fitness Classes feature more than 30 studio sessions, including Strength Training, Cardio, MindBody, and Les Mills Indoor Cycling. Designed for all fitness levels, these classes foster community, motivation, and a structured workout experience. Participants enjoy variety, expert instruction, and the flexibility to fit schedules.
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