Business Details
Orlando Counseling and Life Coaching Services
At Life Skills Resource Group, we are dedicated to helping individuals, families, and couples navigate life's challenges with compassion and expertise. Our team of licensed therapists and certified life coaches brings decades of combined experience in addressing anxiety, depression, trauma, relationship issues, and personal growth. We prioritize personalized care, offering free initial consultations and flexible scheduling to accommodate busy lives.Our evidence-based approaches, including EMDR, Emotionally Focused Therapy, and clinical hypnosis, empower clients to develop effective coping strategies and achieve lasting emotional well-being. With a commitment to accessibility, we provide sliding-scale fees and serve diverse communities across Central Florida, ensuring quality mental health support is within reach for all.
Services
Individual Counseling
Teen Counseling
Family Therapy
Couples Counseling
EMDR Therapy
Clinical Hypnosis
Life Coaching
Play Therapy
Sand Tray Therapy
Trauma Counseling
Highlights and features
- We offer free phone consultations to ensure personalized care matches your needs.
- Our therapists have over 20 years of combined experience in mental health fields.
- We provide sliding-scale fees to make counseling accessible to all income levels.
- Specialized training in EMDR, Emotionally Focused Therapy, and clinical hypnosis.
- Flexible scheduling with evening and weekend appointments available.
What people say
Effective trauma treatment
Compassionate therapists
Relationship improvements
Personal growth achieved
Supportive environment
Services
Individual Counseling
Our individual counseling sessions provide a safe space to address anxiety, depression, trauma, and life transitions. Therapists work collaboratively with clients to develop personalized treatment plans using evidence-based approaches. This service helps adults gain self-awareness, build resilience, and achieve emotional wellness through structured, goal-oriented therapy.
Teen Counseling
Specialized teen counseling addresses academic stress, family conflicts, self-esteem issues, and social pressures. Our therapists use age-appropriate techniques to help adolescents navigate developmental challenges and improve communication skills. This service supports families in creating healthier dynamics while empowering teens to build confidence and emotional regulation.
Couples Counseling
Couples counseling focuses on improving communication, resolving conflicts, and strengthening emotional connections. Using Emotionally Focused Therapy and Gottman Method techniques, we help partners address infidelity, premarital concerns, and blended family challenges. Sessions create a neutral environment for developing lasting relationship skills and deeper understanding.
EMDR Therapy
EMDR therapy accelerates healing from trauma, PTSD, and distressing life experiences through bilateral stimulation techniques. This structured approach helps clients reprocess traumatic memories in a safe environment, reducing emotional distress and negative thought patterns. Sessions integrate cognitive-behavioral techniques with mindfulness practices for comprehensive healing.
Life Coaching
Life coaching services focus on goal-setting, career advancement, and personal growth for emotionally healthy individuals. Certified coaches provide accountability and strategic guidance to overcome limiting beliefs and achieve professional aspirations. This service combines motivational support with practical tools for creating sustainable lifestyle improvements and increased life satisfaction.
People
Cindy Fabico
Owner, Licensed Therapist
Cindy Fabico is a Licensed Marriage and Family Therapist with over 20 years of experience in mental health. She specializes in couples therapy using Emotionally Focused Therapy and provides life coaching services for personal development.
Risa Bos
Licensed Mental Health Counselor
Risa Bos offers trauma-focused therapy using EMDR and clinical hypnosis techniques. She specializes in treating anxiety disorders and has extensive experience working with clients recovering from traumatic experiences.
Jessica Conaway
Licensed Mental Health Counselor
Jessica Conaway provides adolescent counseling and family therapy services. She has over 10 years of experience working with teens facing academic stress, self-esteem issues, and social challenges.
Jen Larsen
Certified Life Coach
Jen Larsen is a certified life coach specializing in personal development and wellness coaching. She combines yoga therapy and nutrition education to help clients achieve holistic life improvements through practical goal-setting strategies.
Questions
What types of counseling services do you offer?
We provide individual counseling, teen therapy, family counseling, couples therapy, EMDR, clinical hypnosis, and life coaching services in Central Florida.
Do you offer sliding scale fees?
Yes, we offer sliding scale fees based on income to make mental health services accessible to clients with different financial situations.
How do I choose the right therapist?
Our website details each therapist's specialties and approach. We recommend reviewing these profiles or scheduling free consultations to find your best match.
Are evening and weekend appointments available?
Yes, we offer flexible scheduling with evening appointments Monday-Thursday and limited weekend availability to accommodate busy schedules.
What is EMDR therapy used for?
EMDR therapy effectively treats trauma, PTSD, anxiety disorders, and distressing memories by helping the brain reprocess traumatic experiences in a safe environment.
