Business Details
32 Years
experience
Your Private Gym for Personalized Fitness Training in Reno
Strictly Form has been providing elite personal training services in Reno since 1994. Our founder Sandi Messineo brings over 38 years of expertise to deliver customized fitness solutions for individuals at all ability levels. We operate a fully equipped 2,600-square-foot private facility that hosts one-on-one sessions with meticulous cleaning between appointments. Our NSCA-certified trainer specializes in creating progressive workout programs that adapt as clients advance, with particular expertise in working with individuals with medical needs and physical limitations.The gym maintains industry-standard equipment in a clean, interruption-free environment that prioritizes client comfort and safety. We offer flexible training options including in-home sessions and tailored programs for strength training, cardio, rehabilitative stretching, Pilates, and CoreAlign. Our small business model ensures personalized attention while research-backed methodologies help clients achieve measurable health improvements including reduced risk of chronic diseases and enhanced psychological well-being.
Services
Personal Training
Strength Training
Rehabilitative Stretching
Pilates
CoreAlign
In-Home Training
Details
- Year established: 1994
Highlights and features
- We have over 38 years of experience in personalized fitness training
- Our NSCA-certified trainer specializes in adaptive workout programs
- We maintain a 2,600-square-foot private facility with industry-standard equipment
- Our small business model ensures personalized attention for every client
- We offer flexible training options including in-home sessions and medical rehabilitation
Associations and certifications
- NSCA
What people say
Experienced trainers
Tailored for me
Clean equipment
Medical limitations
Progressive workouts
Services
Personal Training
Our NSCA-certified trainer creates customized workout programs that evolve with your progress. We specialize in adapting exercises for medical needs and physical limitations. Clients receive personalized attention in a private setting that ensures comfort and minimizes distractions while maximizing results.
Rehabilitative Stretching
This specialized program addresses mobility limitations and recovery needs. Our trainer employs clinical techniques to improve flexibility and range of motion. Sessions focus on correcting postural imbalances and enhancing physical function for clients with medical conditions or injury recovery goals.
In-Home Training
We bring our expertise directly to your residence for convenient fitness sessions. This service includes customized equipment recommendations and space optimization for effective home workouts. Additional fees apply based on location and specific training requirements.
Strength Training
Our program develops muscular strength and endurance using industry-standard equipment. We create progressive resistance plans tailored to individual goals, whether for general fitness or specific performance objectives. Sessions emphasize proper form and technique to prevent injuries.
CoreAlign Training
This specialized equipment-based program improves core stability and body alignment. Sessions focus on enhancing balance, coordination, and functional movement patterns. The training benefits clients seeking improved athletic performance or relief from postural discomfort.
People
Sandi Messineo
Owner & Personal Trainer
With 38 years of experience since 1994, Sandi holds a B.S. in adult fitness and NSCA certification. She specializes in creating adaptive workout programs for diverse clients, including those with medical limitations, while emphasizing daily activity and nutritional improvements.
Questions
What services does Strictly Form offer?
We provide private personal training for strength training, cardio, rehabilitative stretching, Pilates, and CoreAlign. Sessions occur in our 2,600-square-foot facility or your home with customized workout programs.
What are your training rates?
30-minute sessions start at $45, 60-minute sessions at $75. Packages include 10 sessions for $350 (30-minute) or $650 (60-minute). Couples rates begin at $55 for 30-minute sessions.
Where are you located?
Our private gym is at 161 Country Estates Circle #2, Reno, NV 89511, just west of S. Virginia St. and Longley Ln.
Do you offer home training sessions?
Yes, we provide in-home training with customized equipment recommendations. Additional fees apply based on location and specific training requirements.
What makes Strictly Form unique?
We offer completely private one-on-one sessions in a dedicated 2,600-square-foot facility with NSCA-certified trainer Sandi Messineo, who has 38 years of experience creating adaptive workout programs for diverse clients.
