Business Details
24 Years
experience
Transform Your Body with Military-Style Bootcamp Training
Bootcamp With Jess has been transforming lives through military-style fitness training since 2002. Our program combines high-intensity interval training with personalized attention to deliver proven results for individuals of all fitness levels. We specialize in weight loss, body toning, and strength-building through structured small-group sessions that eliminate the drawbacks of traditional gyms. Our experienced instructors, including founder Jess Thomas, utilize research-backed methodologies inspired by decades of military fitness innovation to maximize efficiency and effectiveness.With over two decades of experience, we have helped thousands achieve their health goals through affordable, community-driven workouts. Our facility in Midvale, Utah, offers a welcoming environment where clients receive individualized support while benefiting from team motivation. We guarantee measurable improvements in physical fitness and confidence within six weeks. Our commitment to quality has earned us Best-in-State recognition for seven years. By focusing on science-based training techniques and accessible pricing, we provide a sustainable path to long-term health and wellness.
Services
Bootcamp Training
Weight Loss Programs
Sports Massage
Combat Spin Class
Meal Plan (MPRE)
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of experience with military-style training methodologies
- Our small-group sessions provide personalized attention and team motivation
- We guarantee measurable results within six weeks
- Our pricing averages $8.34/hr for professional training
- We've earned Best-in-State recognition for seven consecutive years
What people say
REAL DEAL with a REAL WORKOUT
Amazing workouts
Supportive environment
Worth every penny
No complaining
Services
Bootcamp Training
Our military-style bootcamp delivers high-intensity interval training in small groups. Sessions combine strength-building exercises with cardiovascular challenges to maximize fat burning and muscle development. Clients receive personalized modifications while benefiting from team motivation and expert instruction.
Weight Loss Programs
Six-week weight loss programs use science-backed methodologies to help clients lose up to two dress sizes. Structured workouts reignite metabolism through intense intervals that optimize hormone production for sustained fat burning. Progress tracking ensures measurable improvements in body composition and fitness levels.
Sports Massage
Targeted sports massage sessions enhance recovery between workouts by reducing muscle soreness and improving flexibility. Therapists focus on areas stressed during training to maintain optimal performance and prevent injuries. Sessions complement fitness programs by accelerating tissue repair and circulation.
Combat Spin Class
High-energy combat spin classes combine cycling intervals with strength exercises for total-body conditioning. Instructors lead motivational sessions that improve cardiovascular endurance while building lower-body strength. Classes accommodate all fitness levels through adjustable resistance settings.
Meal Plan (MPRE)
Customized meal plans provide nutritional guidance to support fitness goals. The MPRE program offers balanced eating strategies that complement workout routines for optimal results. Plans include portion control guidelines and healthy food substitutions to maintain energy levels during training.
People
Jess Thomas
Owner-Founder
Jess Thomas founded Bootcamp With Jess in 2002 after discovering military-style training's effectiveness for sustainable fitness. With over two decades of experience, he has developed the program that helps clients achieve measurable results through science-based methodologies.
Jeannette Thomas
Corporate Administrator
Jeannette Thomas manages administrative operations for Bootcamp With Jess, ensuring smooth day-to-day functionality. Her organizational expertise supports the facility's growth while maintaining focus on delivering quality fitness services to clients.
Questions
What is Bootcamp With Jess's program?
Our military-style fitness program delivers high-intensity interval training in small groups to maximize fat burning and muscle development.
How long are the workout sessions?
Each session lasts one hour, combining strength-building exercises with cardiovascular challenges for optimal results.
What should I bring to my first workout?
Bring a small towel, 32oz of water, and comfortable workout clothing for your free introductory session.
Do you offer personal training?
Yes, we provide affordable personal training packages averaging $8.34 per hour with expert instructors.
How quickly will I see results?
Most clients notice measurable improvements in fitness and body composition within six weeks of consistent training.
Are there different class times available?
We offer morning sessions from 5:00-9:00 AM and evening sessions from 4:30-7:30 PM daily.
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