Business Details
37 Years
experience
Your Premier Fitness Destination in Newport News
Total Fitness has been a cornerstone of the Tidewater fitness community since 1989, building on a legacy that began in the late 1950s as Health Club Spa. Our gym is dedicated to delivering results through expert coaching, personalized training programs, and a supportive environment for athletes, military personnel, and everyday fitness enthusiasts. With decades of experience, we prioritize practical training over aesthetics, focusing on strength development, weight loss, and athletic performance. Our facility offers 24/7 access, group fitness classes, and specialized programs tailored to individual goals. As the oldest gym in the region, we combine tradition with modern techniques to help members achieve measurable progress.Our team includes certified trainers with extensive backgrounds in competitive sports and powerlifting, ensuring clients receive guidance rooted in real-world expertise. We pride ourselves on fostering a community that values hard work, accountability, and long-term health improvements. Whether you're preparing for military service or aiming to break personal fitness records, our proven methods and experienced staff provide the tools for success. Our commitment to affordability ensures accessible fitness solutions without compromising quality or results.
Services
Personal Training
Group Classes
Weight Loss Program
24/7 Gym Access
Wall Ball
Details
- Year established: 1989
Highlights and features
- We offer decades of experience in strength training and athletic conditioning.
- Our certified trainers provide personalized coaching for all fitness levels.
- 24/7 gym access accommodates any training schedule.
- Proven weight loss programs combine strength training and nutrition guidance.
- Specialized programs track progress with body fat calculations and measurements.
What people say
Expert trainers
24/7 gym access
Proven results
Supportive community
Personalized programs
Services
Personal Training
Customized workout plans tailored to individual fitness levels, whether beginners or advanced athletes. Expert trainers provide motivation and technical guidance to build strength, improve endurance, or enhance sports performance. Sessions combine proven techniques with personalized adjustments to ensure measurable progress and long-term success.
Group Fitness Classes
High-energy classes designed for all skill levels, focusing on strength, endurance, and calorie burning. Led by expert coaches, these sessions foster community support while delivering structured, challenging workouts. Options include HIIT, strength training, and youth programs to accommodate diverse fitness goals and age groups.
Weight Loss Program
Comprehensive programs integrating strength training, cardio, and nutrition guidance for sustainable weight loss. Trainers track progress through body fat calculations and measurements, adjusting plans to overcome plateaus. Emphasis on long-term lifestyle changes rather than quick fixes ensures lasting health improvements.
24/7 Gym Access
Unrestricted access to state-of-the-art equipment, free weights, and unconventional training tools at any hour. Members enjoy flexibility to train according to personal schedules, with amenities including cardio machines, steam rooms, and specialized gear for strength and conditioning workouts.
Wall Ball
Dynamic game-based workouts using medicine balls to develop core strength and coordination. Originally designed for athletic warm-ups, this program has evolved into a fast-paced, engaging activity that improves functional fitness and teamwork through competitive play.
People
Sean Kissell
Owner & Head Strength Coach
With over two decades of experience, Sean trains athletes across multiple sports, including baseball, football, and wrestling. He has coached state and All-American athletes and leads the Total Fitness competitive powerlifting team, which holds multiple records. A former Navy servicemember, he specializes in sports performance coaching.
Keli Hamman
Personal Trainer & Strength Coach
A Level 2 USPA Powerlifting Coach and elite-level powerlifter, Keli specializes in guiding novice lifters to competitive success. She holds over 30 records, including three world record squats, and focuses on building foundational strength and confidence through safe, progressive training methods.
Questions
Why is Total Fitness popular in Newport News?
We combine decades of experience with expert coaching, 24/7 access, and personalized programs for strength, weight loss, and athletic performance. Our community-driven approach and proven results make us a top choice.
What personal training options are available?
We offer customized plans for all fitness levels, including body fat tracking and measurements. Trainers specialize in strength training, sports performance, and weight loss, with sessions tailored to individual goals.
Are group fitness classes offered?
Yes, we provide high-intensity and strength-focused classes for all skill levels, including HIIT and youth training. Sessions emphasize community support and challenging workouts in a motivating environment.
What makes memberships affordable?
Memberships include 24/7 access to equipment, cardio areas, and unconventional training tools. Options include daytime or 24-hour access with added benefits like steam room usage and gear discounts.
Do you have weight loss programs?
Our programs combine strength training, cardio, and nutrition guidance for sustainable results. Trainers provide personalized support through one-on-one sessions or group classes to help members achieve long-term health goals.
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