Business Details
Transform Your Practice with Expert Yoga Instruction
Hegel Yoga, founded by Tish Hegel, offers comprehensive yoga programs designed to deepen students' understanding of classical Hatha Yoga traditions, meditation, and philosophy. With over three decades of personal practice and teaching experience, Tish combines her BS in Kinesiology with practical expertise to create accessible, anatomy-focused classes for all levels. The Yoga Mastery Program provides 100 hours of instruction aligned with Yoga Alliance standards, featuring live virtual classes, pre-recorded content, and mentorship. Our curriculum emphasizes posture alignment, breathwork, meditation techniques, and philosophical applications to modern life.We offer specialized sequences for spinal health, balance improvement, and injury rehabilitation, supported by personalized adjustments and prop usage guidance. Students gain access to unlimited virtual classes, study materials, and a supportive community forum throughout their training. The program prepares graduates for 200-hour Yoga Teacher Certification while fostering individual growth through self-reflection and home practice journals.
Services
Yoga Mastery Program
Teacher Training
Private Sessions
Virtual Workshops
Retreats
Highlights and features
- 30+ years of teaching experience with kinesiology expertise
- Customized modifications for all physical conditions and abilities
- Comprehensive 100-hour program meeting Yoga Alliance standards
- Live virtual classes with personalized feedback and recordings
- Proven track record preparing students for teacher certification
Associations and certifications
- Yoga Alliance
What people say
Deep knowledge
Personalized modifications
Life-changing practice
Supportive environment
Expert guidance
Services
Yoga Mastery Program
Our 100-hour virtual/in-person program meets Yoga Alliance standards for teacher certification. Students receive live instruction, pre-recorded content, and personalized mentorship covering posture alignment, breathwork, meditation, and philosophy. The curriculum prepares graduates for 200-hour certification while deepening personal practice through self-reflection and home study.
Private Sessions
Tailored instruction addresses individual needs with personalized posture adjustments and injury rehabilitation strategies. Sessions incorporate anatomical principles to improve mobility, balance, and functional capacity while respecting physical limitations. Ideal for beginners or those requiring specialized modifications in a private setting.
Virtual Workshops
Live-streamed and recorded sessions offer flexibility for all experience levels. Classes focus on posture sequencing, core strengthening, and breathwork techniques with detailed alignment cues. Participants receive recordings for seven days and access to supplemental study materials through our member portal.
Retreats
Immersive experiences combine yoga practice with philosophical study and community building. Retreats feature themed sessions on specific postures, breathing techniques, and meditation practices. Participants engage in group discussions and receive personalized feedback in a supportive environment.
Teacher Training
Advanced programs prepare students for Yoga Alliance certification through anatomy studies, teaching methodology, and practicum experience. Curriculum includes posture analysis, sequencing principles, and philosophical applications. Graduates gain the skills to teach diverse populations with confidence and expertise.
People
Tish Hegel
Founder & Lead Instructor
With a kinesiology degree and 30+ years of practice, Tish combines anatomical expertise with classical yoga traditions. She has taught since 1987, adapting practices for diverse needs including post-injury rehabilitation and chronic pain management.
Questions
What does the Yoga Mastery Program include?
The 100-hour program features live virtual classes, pre-recorded content, study guides, and mentorship. It covers posture alignment, breathwork, meditation, and philosophy with unlimited virtual class access.
Are payment plans available?
Yes, we offer a $199 deposit with remaining balance paid in two installments or nine monthly payments of $122.22 after the deposit.
Do I need prior yoga experience?
No prior experience required. The program accommodates all levels with personalized modifications and foundational instruction for beginners.
Can I attend virtually?
All classes are available live via Zoom with recordings. The Mastery Program includes both real-time and on-demand content accessible from anywhere.
How does this prepare for teacher certification?
Completion qualifies toward 200-hour Yoga Alliance certification when combined with Anatomy & Kinesiology and Teaching Skills programs.
What class sizes can I expect?
Group classes maintain small sizes (typically under 15 participants) to ensure personalized attention and individualized feedback during sessions.
