Business Details
18 Years
experience
Transform Your Body in 8 Weeks with Expert Fitness Training
Eight Week Body is a premier fitness training and nutritional guidance service designed to deliver transformative results in just eight weeks. Founded in 2008, our program combines personalized fitness assessments, strength training, cardiovascular conditioning, and tailored nutritional plans to address individual goals. Our team of certified trainers, including industry veterans Nikki and Nick Cox, prioritizes one-on-one attention with classes limited to four participants, ensuring proper form, motivation, and measurable progress.We emphasize sustainable lifestyle changes over temporary fixes, eliminating the need for contracts, meal plans, or supplements. With locations across South Florida, we empower clients to break bad habits, build confidence, and achieve long-term health improvements through a holistic approach that integrates physical and mental well-being.
Services
Personal Training
Bootcamp Workouts
Fitness Assessment
Nutritional Guidance
Strength Training
Details
- Year established: 2008
Highlights and features
- We offer personalized fitness programs with classes limited to 4 participants for individual attention.
- Our certified trainers have 8-10 years of professional experience in strength and conditioning.
- We guarantee results without requiring contracts, meal plans, or supplement purchases.
- Our holistic approach combines fitness training, nutrition guidance, and habit formation.
- We provide ongoing progress tracking with fitness assessments and tailored program adjustments.
Services
Personal Training
Our personalized training sessions focus on individual goals through customized strength training, cardiovascular conditioning, and nutritional guidance. Each program begins with a comprehensive fitness assessment measuring BMI, body fat, endurance, and flexibility. Trainers work one-on-one to develop sustainable habits, combining resistance training, core workouts, and dietary education for optimal results.
Bootcamp Workouts
Small-group bootcamp sessions (max 4 participants) deliver high-intensity interval training combining calisthenics, weight training, and cardio. Classes emphasize proper form, progressive intensity, and motivational coaching. The 8-week program includes weekly progress tracking and adjustments to ensure measurable improvements in muscle tone, endurance, and overall fitness.
Nutritional Guidance
Customized nutritional plans focus on whole foods, balanced macronutrients, and sustainable eating habits. Our approach eliminates restrictive dieting by teaching portion control, food selection, and meal timing strategies tailored to individual metabolism and lifestyle. Ongoing support helps clients overcome obstacles and maintain healthy eating patterns long-term.
Fitness Assessment
Comprehensive assessments establish baseline measurements including body composition, cardiovascular endurance, muscle strength, and flexibility. This data informs personalized goal setting and program design. Follow-up assessments track progress in BMI, body fat percentage, and physical performance metrics throughout the 8-week program.
Habit Transformation
Our program addresses mental and emotional barriers to fitness success through mindset coaching. Clients learn to replace unhealthy habits with sustainable routines, developing intrinsic motivation and resilience. This approach fosters long-term adherence to fitness and nutrition practices beyond the initial 8-week period.
People
Nikki Cox
Fitness Director & Personal Trainer
Nikki Cox has trained diverse clients for 10 years, developing programs for East Coast gyms before founding Eight Week Body. Her hands-on approach combines weight training, calisthenics, and cardio to deliver measurable results. She emphasizes individual attention and motivational coaching to ensure client success.
Nick Cox
Personal Trainer
Nick Cox brings 8 years of fitness expertise to the team, specializing in creative workout design. As Nikki's twin brother, he shares the family's commitment to transformative training. His sessions blend challenge and fun while emphasizing proper technique and progressive intensity for sustainable results.
Questions
How long is the Eight Week Body program?
The core program lasts 8 weeks with measurable results typically visible within this period. Clients can continue with monthly programs for sustained progress.
Are there contracts or membership fees?
We require no contracts, meal plans, or supplement purchases. Clients pay for specific training blocks with flexible commitment options.
What locations do you serve?
We operate in Hollywood, Pompano Beach, Weston, and Port St Lucie, Florida, with additional locations planned across South Florida.
How are workouts structured?
Bootcamp classes (max 4 people) meet 3x/week for 1-hour sessions. Personal training includes customized schedules with fitness assessments and progress tracking.
Do you accommodate beginners?
Yes! Our program welcomes all fitness levels. Beginners receive foundational instruction while experienced clients get advanced challenges tailored to their goals.
What's included in nutritional guidance?
We teach sustainable eating habits without restrictive dieting, covering food selection, portion control, and meal timing strategies personalized to your body type and lifestyle.
