Business Details
37 Years
experience
Yoga Studio in Tallahassee, FL | Yoga Unlimited With Leslie Hanks
Yoga Unlimited With Leslie Hanks has been dedicated to teaching the Science of Hatha Yoga in Tallahassee since 1989. Our studio offers a comprehensive approach to wellness through classical yoga postures, meditation, and Ayurvedic principles. We emphasize the connection between mind, body, and spirit, providing students with tools to achieve radiant health and longevity. Our programs include group and private classes for all skill levels, from beginners to advanced practitioners. The physical practice of yoga at our studio focuses on lubricating the body, toning internal organs, and improving circulation without fatigue. We integrate yogic breathing techniques to enhance prana, the life force energy, and promote deep relaxation.Our certified yoga teacher training program, rooted in traditional practices, has trained instructors since 1989. We offer immersive wellness retreats that combine yoga, Ayurveda, and seasonal routines for holistic healing. Our team includes experienced professionals like Ayurvedic consultant Ed Danaher, who brings expertise from the Ayurvedic Institute. We maintain a botanical garden that serves as both a teaching tool and a sanctuary for reflection. Our commitment to authentic yoga education is reflected in our structured curriculum and emphasis on right-living principles. We provide accessible options through scholarship programs and flexible class schedules to accommodate diverse needs.
Services
Yoga Classes
Teacher Training
Ayurveda Workshops
Meditation Instruction
Private Sessions
Wellness Retreats
Garden Tours
Diet Programs
Ayurvedic Consultations
Seasonal Routines
Details
- Year established: 1989
Highlights and features
- We offer traditional Hatha Yoga instruction since 1989
- Our teacher training includes Ayurveda and meditation
- Private classes for personal instruction and special needs
- Ayurvedic consultations and retreats with expert practitioners
- Scholarship programs available for high school students
What people say
Personal attention
Traditional yoga
Ayurvedic expertise
Serene garden
Experienced instructors
Services
Yoga Teacher Training
Our RYT200-certified program offers comprehensive yoga teacher training rooted in traditional practices. The three-month curriculum includes posture study, meditation, Ayurveda, and seasonal routines. Students complete seven requirements through regular classes or intensive immersion programs. We emphasize classical yoga philosophy and practical teaching skills for aspiring instructors.
Ayurveda Workshops
These educational sessions explore Ayurvedic principles for health and longevity. Participants learn about body types, seasonal routines, and dietary balancing. Workshops include hands-on cooking demonstrations, herbal medicine instruction, and personalized consultations. Our programs combine ancient wisdom with modern applications for holistic wellness.
Private Yoga Classes
Tailored sessions address individual needs and special requirements. Instructors provide personalized attention to refine techniques, adapt practices for physical limitations, or focus on specific goals. Private classes accommodate both beginners and experienced practitioners seeking deeper exploration of yoga's therapeutic benefits.
Wellness Retreats
Day-long and residential retreats combine yoga, meditation, and Ayurvedic cleansing practices. Programs include Panchakarma at Home, seasonal techniques, and immersive wellness experiences. Retreats feature educational sessions, vegetarian meals, and garden tours to support comprehensive mind-body rejuvenation.
Meditation Instruction
Structured programs teach various meditation techniques including Pranayama, Tratakam, and Mantra. Group classes and private sessions focus on developing consistent practice, overcoming mental obstacles, and integrating meditation into daily life. Instruction emphasizes traditional methods for modern application.
People
Leslie Hanks
Director
Leslie Hanks has practiced yoga since 1982 and received formal Kriya Yoga training from Roy Eugene Davis. Ordained in 1993, she brings decades of experience teaching traditional yoga and Ayurveda. Her expertise includes meditation, classical postures, and wellness education.
Questions
What yoga styles do you offer?
We specialize in traditional Hatha Yoga with classical postures, meditation, and Ayurvedic principles.
Do you offer yoga teacher certification?
Yes, our RYT200 program includes posture study, meditation, Ayurveda, and seasonal routines.
Are private yoga sessions available?
Private classes provide personalized instruction for special needs or individualized attention.
What Ayurveda services do you provide?
We offer workshops, consultations, dietary programs, and Panchakarma cleansing retreats.
Do you have wellness retreats?
Yes, we host day-long and residential retreats combining yoga, meditation, and Ayurvedic practices.
Is there a minimum experience level required?
Classes accommodate all levels from complete beginners to advanced practitioners.
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