Business Details
42 Years
experience
Dr. McDougall's Starch Solution Program
McDougall Health Clinic has been a pioneer in promoting evidence-based, starch-based nutrition for over 35 years. Founded by Dr. John McDougall, our program empowers individuals to reverse chronic diseases, lose weight, and achieve optimal health through whole-food, plant-based diets. Our team combines decades of clinical expertise with personalized support, offering live coaching, interactive health roadmaps, and curated recipes.We emphasize transparency, sustainability, and scientific rigor, ensuring clients receive actionable guidance grounded in proven results. Our commitment to client success is reflected in thousands of documented health transformations and a supportive global community.
Services
Starch Solution Community
12-Day Program
Mini-Courses
Success Stories
Plant-Based Recipes
Details
- Year established: 1984
Highlights and features
- 35+ years pioneering plant-based medical solutions
- Personalized health roadmaps with live coaching support
- Evidence-based approach validated by clinical success stories
- Interactive community for sustainable lifestyle changes
- Curated recipe collections from Mary McDougall
What people say
Life-changing results
Effective disease reversal
Supportive community
Sustainable weight loss
Empowering education
Services
Starch Solution Community
A supportive online platform offering weekly live coaching, interactive health tracking, and Mary McDougall's oil-free recipes. Designed for long-term lifestyle changes through plant-based nutrition. Clients gain access to expert guidance and peer support for sustainable health improvements.
12-Day Program
Structured online program combining dietary education, meal planning, and medical supervision. Helps participants reverse chronic conditions like diabetes and heart disease. Includes comprehensive resources and community support for rapid, science-backed health transformations.
Mini-Courses
Focused educational modules addressing specific health goals such as weight loss, gut health, or disease prevention. Delivered through video lessons and downloadable materials. Provides targeted expertise for individuals seeking targeted nutritional interventions.
Success Stories
Curated collection of client transformations demonstrating program effectiveness. Features documented improvements in weight management, chronic disease reversal, and overall wellness. Serves as practical evidence of the Starch Solution's real-world impact.
Plant-Based Recipes
Library of low-fat, whole-food recipes developed by Mary McDougall. Includes entrees, desserts, and meal plans aligned with nutritional guidelines. Designed to make healthy eating accessible and enjoyable for diverse dietary needs.
People
Heather McDougall
Program Director
Heather McDougall leads the Starch Solution Community, continuing Dr. John McDougall's legacy through innovative health coaching and community engagement. With decades of experience in plant-based nutrition, she oversees program development and client support.
Questions
What is the Starch Solution?
A plant-based nutrition program emphasizing whole-food starches to reverse chronic diseases and promote weight loss.
How does the 12-Day Program work?
A structured online course combining meal plans, educational resources, and community support for rapid health improvements.
Are success stories verified?
Yes, all stories include documented health metrics and personal testimonials from program participants.
Can I access recipes before joining?
Sample recipes are available online, with full access granted to enrolled participants.
Is medical supervision included?
The program provides general guidance but recommends consulting healthcare providers for personalized medical advice.
Videos
