Business Details
35 Years
experience
Your Trusted Personal Training Studio in Santa Rosa
At True Training, we believe in a uniquely personal approach to fitness that prioritizes safety, efficiency, and transformative results. Founded in 1991, our studio has helped clients in Sonoma County achieve unparalleled strength, endurance, and body composition improvements through scientifically backed methods. Our founder, Tim Rogers, combines over three decades of experience with certifications from the American College of Sports Medicine and SuperSlow to deliver workouts that maximize results while minimizing injury risk. We specialize in time-effective, high-intensity training that challenges conventional fitness myths, focusing on anaerobic exercise to build muscle and cardiovascular health simultaneously. Our clients range from beginners to seasoned athletes, including a 100-year-old success story, proving age is no barrier to fitness.We emphasize recovery as much as exertion, teaching clients to balance effort with rest for optimal growth. Our community values active living, and we pride ourselves on eliminating distractions to create workouts that yield measurable, life-changing outcomes. With a commitment to education, we help clients overcome limiting beliefs and develop sustainable fitness habits. Our facility adheres to strict safety protocols, including rigorous sanitation and compliance with local health mandates. True Training is not just a gymit's a philosophy that empowers individuals to become their strongest, healthiest selves.
Services
Personal Training
Strength Training
High-Intensity Workouts
Fitness Consultations
Posture Correction
Beginner Fitness Programs
Senior Fitness Training
Injury Prevention Training
Body Composition Analysis
Goal Setting Sessions
Details
- Year established: 1991
Highlights and features
- We offer personalized, science-backed training programs developed over 30+ years of experience.
- Our certified trainers prioritize injury prevention while maximizing results.
- We specialize in time-efficient workouts requiring only two sessions per week.
- Our methods are proven to improve strength, body composition, and cardiovascular health simultaneously.
- We serve clients of all ages, including a documented 100-year-old success story.
Associations and certifications
- American College of Sports Medicine
- National Council on Sports Fitness
- SuperSlow
What people say
Life-changing results
Expert trainers
Time-efficient workouts
Age-inclusive
Personalized approach
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers use evidence-based methods to maximize strength gains while minimizing injury risk. Sessions focus on high-intensity, time-efficient workouts that deliver measurable results in as little as 30-45 minutes twice weekly.
Strength Training
Scientifically designed programs to build lean muscle mass and improve overall strength. We utilize slow-motion resistance training techniques proven to stimulate muscle growth safely. Clients learn proper form and progression strategies to achieve long-term strength gains without joint strain or overuse injuries.
Fitness Consultations
Comprehensive evaluations to determine starting fitness levels and set realistic goals. Includes health history review, posture analysis, and personalized workout planning. Designed to create a clear roadmap for success while addressing individual limitations and special considerations.
Senior Fitness Programs
Specialized workouts for mature adults to maintain mobility and independence. Focuses on balance, bone density, and functional strength. Proven safe for clients up to 100 years old, with modifications available for various health conditions and mobility levels.
Injury Prevention Training
Technique-focused sessions to eliminate movement patterns that cause injuries. Teaches proper body mechanics and controlled motion to protect joints. Emphasizes recovery strategies and progressive overload principles to build strength without strain or overexertion.
People
Tim Rogers
Certified Personal Trainer
Tim Rogers, ACSM-certified trainer with 30+ years experience, combines mechanical engineering expertise with fitness knowledge to create safe, effective workouts. He specializes in helping clients overcome age-related limitations and achieve transformative results through personalized training programs.
Questions
What makes True Training different from other gyms?
We focus on science-backed, high-intensity training with certified professionals, prioritizing injury prevention and time efficiency. Our personalized approach requires only two 30-45 minute sessions weekly.
Can beginners participate in your programs?
Absolutely. Our trainers modify workouts for all fitness levels, including complete beginners. We provide step-by-step guidance to help new clients build strength safely and progressively.
Do you offer sessions for older adults?
Yes, we specialize in age-appropriate training. Our oldest client achieved results at 100 years old. Programs focus on maintaining mobility, balance, and functional strength for mature adults.
What certifications do your trainers hold?
Our lead trainer holds certifications from the American College of Sports Medicine, National Council on Sports Fitness, and SuperSlow. We maintain ongoing education in exercise science and safety protocols.
How long until I see results?
Most clients notice improvements in strength and posture within 4-6 weeks. Significant body composition changes typically appear after 12 weeks of consistent twice-weekly training.
What safety measures are in place?
We follow strict sanitation protocols, maintain equipment hygiene, and adhere to local health mandates. Our training methods emphasize proper form and controlled movements to prevent injuries during workouts.
