Business Details
29 Years
experience
Your Trusted Massage Therapy Destination in Syracuse, NY
Founded in 1997, The Spa At 500 has established itself as Central New York's premier massage therapy practice. Our mission centers on promoting health and wellness through therapeutic touch, offering customized treatments that address individual needs. With a team of licensed massage therapists, we specialize in Swedish relaxation, deep tissue, sports, and pregnancy massage, among other modalities. Our historic 4-story facility in Syracuse features a therapeutic jacuzzi, authentic redwood sauna, and accessible amenities for clients with disabilities. We serve a diverse clientele, including athletes, accident victims, and individuals managing chronic pain or stress-related conditions.Our commitment to community extends to programs supporting bereaved families and military veterans. The spa's elegant setting combines with our therapists' expertise to deliver transformative experiences that align mind, body, and spirit. We maintain rigorous professional standards, requiring 24-hour notice for appointment changes and emphasizing transparent prepayment policies. Our facility's architectural beauty and serene ambiance create an environment where clients consistently report feeling rejuvenated and deeply relaxed.
Services
Swedish Massage
Deep Tissue Massage
Sports Massage
Pregnancy Massage
Hot Stone Therapy
Trigger Point Therapy
Myofascial Release
Range of Motion Therapy
Active Release Techniques
Therapeutic Jacuzzi Access
Details
- Year established: 1997
Highlights and features
- We've provided expert massage therapy in Central New York since 1997
- Our licensed therapists customize treatments to individual health needs
- We serve athletes, chronic pain sufferers, and stress management clients
- Our facility includes therapeutic jacuzzi and redwood sauna amenities
- We maintain strict professional standards with 24-hour appointment policies
What people say
Gifted hands
So relaxing
First class five star massage
Wonderful experience
Excellent relaxing experience
Services
Swedish Massage
Our Swedish massage combines long strokes and kneading techniques to promote deep relaxation. Ideal for stress reduction and improved circulation, this classic therapy helps release muscle tension. Clients consistently report feeling rejuvenated and more at ease after sessions.
Deep Tissue Massage
Targeting deeper muscle layers, this therapy addresses chronic pain and postural issues. Using focused pressure, we release tension patterns from injuries or repetitive strain. Athletes and chronic pain sufferers find significant improvement in mobility and comfort.
Sports Massage
Designed for active individuals, this specialized treatment prevents injuries and enhances recovery. We employ myofascial release and active techniques to improve flexibility and performance. Both professional and amateur athletes benefit from tailored sessions.
Pregnancy Massage
Customized for expectant mothers, this therapy addresses pregnancy-related discomforts. Using specialized positioning, we relieve back pain and swelling while promoting relaxation. Many clients report improved sleep and reduced anxiety after sessions.
Trigger Point Therapy
This targeted approach addresses specific areas of muscle tension and pain. By applying sustained pressure to trigger points, we release knots that cause referred pain. Clients experience significant relief from chronic headaches and localized discomfort.
People
Ed Griffin-Nolan
Founder
Founder of The Spa At 500 since 1997, Ed has dedicated his career to therapeutic massage. He restored the historic mansion housing the spa and developed community wellness programs.
Dana Gibbs-Griffith
Massage Therapist
Licensed since 2000, Dana brings extensive experience from North Carolina and New York. Specializing in therapeutic techniques, she contributes to the spa's reputation for skilled, compassionate care.
Eric Kahn
Massage Therapist
A Syracuse native, Eric specializes in deep tissue and sports massage. With formal training from New York Institute of Massage, he helps athletes and active individuals maintain peak performance.
Desiree Odom
Massage Therapist
Desiree combines technical skill with empathetic listening to address clients' needs. Her approach emphasizes both physical healing and emotional well-being through therapeutic touch.
Questions
What types of massage do you offer?
We offer Swedish, deep tissue, sports, pregnancy, hot stone, trigger point, and myofascial release therapies to address various wellness needs.
How do I book an appointment?
Book online through our scheduling system, or call (315) 475-9164 during business hours to schedule your personalized session.
What are your cancellation policies?
Appointments require 24-hour notice for changes. Payments are non-refundable but can be credited with timely notification.
Are gift certificates available?
Yes, gift certificates make perfect gifts and can be purchased through our website for any service or amount.
Do you have special amenities?
Our historic facility features a therapeutic jacuzzi, authentic redwood sauna, and accessible yoga classes for diverse client needs.
How experienced are your therapists?
Our team includes licensed professionals with decades of combined experience, offering specialized training in various therapeutic techniques.
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