Business Details
18 Years
experience
Your Trusted Fitness Community in Syracuse, NY
At CrossFit Dewitt, we believe fitness is more than physical exerciseit's about building a supportive community where individuals of all levels achieve their goals. Founded in 2008 as CrossFit DeWitt and rebranded to CrossFit Dewitt (Built Tex Tough) in 2024, our gym combines functional fitness, expert coaching, and personalized programming to empower members. Our certified trainers specialize in high-intensity interval training (HIIT), weightlifting, and bodyweight exercises, adapting workouts to suit every ability. We prioritize safety, proper form, and progressive challenges while fostering a non-judgmental environment. With a focus on nutrition guidance and mental resilience, we help members transform their health and build lifelong habits.Our community-driven approach ensures everyone feels welcomed, whether they're beginners or elite athletes. Located in Syracuse, NY, CrossFit Dewitt offers daily WODs (Workouts of the Day) and flexible scheduling to accommodate busy lifestyles. We pride ourselves on celebrating individual milestones and creating accountability through group motivation. Joining CrossFit Dewitt means becoming part of a passionate team committed to your success. Let us help you redefine your fitness journey with purpose and support.
Services
CrossFit
Strength Training
HIIT Workouts
Nutrition Guidance
Personalized Coaching
Details
- Year established: 2008
Highlights and features
- Certified coaches with expertise in all fitness levels from beginners to athletes
- Inclusive, non-judgmental environment for every member
- Proven results through functional fitness and nutrition guidance
- Community-focused approach with group motivation
- Free introductory class to experience our program
Services
CrossFit
Our CrossFit program combines weightlifting, cardio, and bodyweight exercises to improve strength, endurance, and overall fitness. Workouts are scalable for all levels while maintaining intensity and proper form. Certified coaches provide real-time feedback to ensure safety and effectiveness.
Strength Training
Customized strength training programs focus on progressive overload, technique refinement, and muscle development. Sessions incorporate free weights, machines, and functional movements tailored to individual goals, whether building power or improving muscular endurance.
HIIT Workouts
High-intensity interval training (HIIT) delivers efficient calorie burn and cardiovascular benefits through timed exercise circuits. Workouts blend cardio bursts with recovery periods, adaptable for all fitness levels while maximizing time effectiveness.
Nutrition Guidance
Personalized nutrition advice focuses on balanced eating habits, macronutrient management, and meal timing to complement fitness goals. Coaches provide practical strategies for sustainable dietary improvements without restrictive fads.
Personalized Coaching
One-on-one coaching offers tailored workout plans, form correction, and goal tracking. Sessions address specific needs like injury prevention, sport-specific training, or overcoming plateaus with individualized attention from certified professionals.
People
Tex Jones
Owner & Head Coach
Tex Jones, owner and head coach, brings decades of athletic experience as a former semi-professional football player (1996-2013). His coaching philosophy emphasizes proper technique, progressive training, and community support to help members achieve lasting results.
Questions
Do I need to be in shape to join BTT?
No prior fitness experience is required. Our scalable workouts accommodate all levels from beginners to elite athletes.
What types of workouts does BTT offer?
We provide CrossFit, strength training, HIIT workouts, and personalized coaching with daily WODs (Workouts of the Day).
Is there a free trial class available?
Yes, your first class is completely free to experience our community and training style.
How are workouts adapted for different fitness levels?
Every workout is scaled to individual abilities while maintaining the same structure for group motivation and accountability.
What should I bring to my first session?
Wear comfortable workout clothes, bring athletic shoes, a water bottle, and complete registration forms before class.
Does BTT offer nutrition guidance?
Yes, our coaches provide practical nutrition advice tailored to support your fitness goals and lifestyle.